Workout - Tuesday, May 28, 2024 4:50 PM

  • Biceps (2)
  • Cardio (1)
  • Triceps (1)
  • Shoulders (1)
  1. Running
  2. Cable Hammer Curls - Rope Attachment
  3. Cable Rope Overhead Triceps Extension
  4. Reverse Cable Flyes
  5. Incline Dumbbell Curl
Running
T5-28-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Cable Hammer Curls - Rope Attachment
T5-28-244 sets
35 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
PR: 120 (475 days ago) [48%]
Cable Rope Overhead Triceps Extension
T5-28-244 sets
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
12 Reps
PR: 130 (682 days ago) [50%]
Reverse Cable Flyes
T5-28-245 sets
12.5 lb
10 Reps
12.5 lb
10 Reps
17.5 lb
5 Reps
12.5 lb
10 Reps
12.5 lb
10 Reps
PR: 27.5 (662 days ago) [64%]
Incline Dumbbell Curl
T5-28-244 sets
22.5 lb
12 Reps
25 lb
12 Reps
30 lb
9 Reps
⭐ME35 lb
8 Reps
PR: 35 (551 days ago) [100%]