Workout - Tuesday, May 28, 2024 4:50 PM

  • Biceps (2)
  • Cardio (1)
  • Triceps (1)
  • Shoulders (1)
  1. Running
  2. Cable Hammer Curls - Rope Attachment
  3. Cable Rope Overhead Triceps Extension
  4. Reverse Cable Flyes
  5. Incline Dumbbell Curl
Running
T5-28-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Cable Hammer Curls - Rope Attachment
T5-28-244 sets
35 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
Avg: 46.3Vol: 555
PR: 120
Cable Rope Overhead Triceps Extension
T5-28-244 sets
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
12 Reps
Avg: 53.8Vol: 645
PR: 130
Reverse Cable Flyes
T5-28-245 sets
12.5 lb
10 Reps
12.5 lb
10 Reps
17.5 lb
5 Reps
12.5 lb
10 Reps
12.5 lb
10 Reps
Avg: 13.5Vol: 122
PR: 27.5
Incline Dumbbell Curl
T5-28-244 sets
22.5 lb
12 Reps
25 lb
12 Reps
30 lb
9 Reps
⭐PR35 lb
8 Reps
Avg: 28.1Vol: 288
PR: 35