Workout - Tuesday, May 28, 2024 4:50 PM

  • Biceps (2)
  • Cardio (1)
  • Triceps (1)
  • Shoulders (1)
  1. Running
  2. Cable Hammer Curls - Rope Attachment
  3. Cable Rope Overhead Triceps Extension
  4. Reverse Cable Flyes
  5. Incline Dumbbell Curl
Running
T2024-5-281 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Cable Hammer Curls - Rope Attachment
T2024-5-284 sets
35 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
Avg: 46.25 lbVol: 555.0 lb
Cable Rope Overhead Triceps Extension
T2024-5-284 sets
42.5 lb
12 Reps
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
12 Reps
Avg: 53.75 lbVol: 645.0 lb
Reverse Cable Flyes
T2024-5-285 sets
12.5 lb
10 Reps
12.5 lb
10 Reps
17.5 lb
5 Reps
12.5 lb
10 Reps
12.5 lb
10 Reps
Avg: 13.5 lbVol: 121.5 lb
Incline Dumbbell Curl
T2024-5-284 sets
22.5 lb
12 Reps
25 lb
12 Reps
30 lb
9 Reps
35 lb
8 Reps
Avg: 28.125 lbVol: 288.3 lb