Workout - Tuesday, May 14, 2024 9:24 PM
Exercises
Workout
115 lb x 12 reps
130 lb x 12 reps
145 lb x 12 reps
160 lb x 12 reps
12 lb x 12 reps
15 lb x 12 reps
20 lb x 10 reps
20 lb x 10 reps
00:30:00 sec x 1.5 mi(Incline Zone 2)
50 lb x 12 reps
57.5 lb x 12 reps
65 lb x 10 reps
72.5 lb x 5 reps
x 15 reps
x 15 reps
x 15 reps
x 15 reps
00:30:00 sec x 1.6 mi(Inclined Zone Too)