Workout - Tuesday, May 14, 2024 9:24 PM

  • Abs (4)
  • Cardio (1)
  1. Rotary Torso Machine
  2. Weighted Hanging Leg Raise
  3. Walking (treadmill)
  4. Cable Crunch
  5. Reverse Crunch
Rotary Torso Machine
T5-14-244 sets
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
160 lb
12 Reps
Avg: 137.5Vol: 1650
PR: 200
Weighted Hanging Leg Raise
T5-14-244 sets
12 lb
12 Reps
15 lb
12 Reps
⭐PR20 lb
10 Reps
20 lb
10 Reps
Avg: 16.8Vol: 184
PR: 20
Walking (treadmill)
T5-14-242 sets
⭐PR00:30:00
1.5 mi
⭐PR00:30:00
1.6 mi
Avg: 1800Vol: 2790
PR: 1800
Incline Zone 2
Inclined zone too
Cable Crunch
T5-14-244 sets
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
10 Reps
72.5 lb
5 Reps
Avg: 61.3Vol: 597
PR: 195
Reverse Crunch
T5-14-244 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0