Workout - Tuesday, May 14, 2024 9:24 PM

  • Abs (4)
  • Cardio (1)
  1. Rotary Torso Machine
  2. Weighted Hanging Leg Raise
  3. Walking (treadmill)
  4. Cable Crunch
  5. Reverse Crunch
Rotary Torso Machine
T2024-5-144 sets
115 lb
12 Reps
130 lb
12 Reps
145 lb
12 Reps
160 lb
12 Reps
Avg: 137.5 lbVol: 1650.0 lb
Weighted Hanging Leg Raise
T2024-5-144 sets
12 lb
12 Reps
15 lb
12 Reps
20 lb
10 Reps
20 lb
10 Reps
Avg: 16.75 lbVol: 184.3 lb
Walking (treadmill)
T2024-5-142 sets
⭐PR00:30:00 sec
1.5 mi
⭐PR00:30:00 sec
1.6 mi
Avg: 1800 lbVol: 2790.0 lb
Incline Zone 2
Inclined zone too
Cable Crunch
T2024-5-144 sets
50 lb
12 Reps
57.5 lb
12 Reps
65 lb
10 Reps
72.5 lb
5 Reps
Avg: 61.25 lbVol: 597.2 lb
Reverse Crunch
T2024-5-144 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb