Workout - Thursday, May 9, 2024 5:02 PM

  • Triceps (2)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  1. Running
  2. Dumbbell 2-Arm Triceps Extension
  3. One-Arm Dumbbell Row
  4. Triceps Pushdown - Rope Attachment
  5. Weighted Hanging Leg Raise
Running
R2024-5-91 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Dumbbell 2-Arm Triceps Extension
R2024-5-95 sets
50 lb
12 Reps
55 lb
10 Reps
60 lb
8 Reps
65 lb
8 Reps
70 lb
6 Reps
Avg: 60 lbVol: 528.0 lb
One-Arm Dumbbell Row
R2024-5-94 sets
35 lb
12 Reps
40 lb
10 Reps
45 lb
9 Reps
50 lb
8 Reps
Avg: 42.5 lbVol: 414.4 lb
Triceps Pushdown - Rope Attachment
R2024-5-94 sets
30 lb
12 Reps
35 lb
10 Reps
42.5 lb
8 Reps
50 lb
8 Reps
Avg: 39.375 lbVol: 374.1 lb
Weighted Hanging Leg Raise
R2024-5-94 sets
10 lb
12 Reps
12 lb
10 Reps
15 lb
8 Reps
20 lb
8 Reps
Avg: 14.25 lbVol: 135.4 lb