Workout - Thursday, May 9, 2024 5:02 PM

  • Triceps (2)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  1. Running
  2. Dumbbell 2-Arm Triceps Extension
  3. One-Arm Dumbbell Row
  4. Triceps Pushdown - Rope Attachment
  5. Weighted Hanging Leg Raise
Running
R5-9-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Dumbbell 2-Arm Triceps Extension
R5-9-245 sets
50 lb
12 Reps
55 lb
10 Reps
60 lb
8 Reps
65 lb
8 Reps
⭐PR70 lb
6 Reps
Avg: 60Vol: 528
PR: 70
One-Arm Dumbbell Row
R5-9-244 sets
35 lb
12 Reps
40 lb
10 Reps
45 lb
9 Reps
⭐PR50 lb
8 Reps
Avg: 42.5Vol: 414
PR: 55
Triceps Pushdown - Rope Attachment
R5-9-244 sets
30 lb
12 Reps
35 lb
10 Reps
42.5 lb
8 Reps
50 lb
8 Reps
Avg: 39.4Vol: 374
PR: 130
Weighted Hanging Leg Raise
R5-9-244 sets
10 lb
12 Reps
⭐PR12 lb
10 Reps
⭐PR15 lb
8 Reps
⭐PR20 lb
8 Reps
Avg: 14.3Vol: 135
PR: 20