Workout - Thursday, May 9, 2024 5:02 PM

  • Triceps (2)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  1. Running
  2. Dumbbell 2-Arm Triceps Extension
  3. One-Arm Dumbbell Row
  4. Triceps Pushdown - Rope Attachment
  5. Weighted Hanging Leg Raise
Running
R5-9-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Dumbbell 2-Arm Triceps Extension
R5-9-245 sets
50 lb
12 Reps
55 lb
10 Reps
60 lb
8 Reps
65 lb
8 Reps
⭐ME70 lb
6 Reps
PR: 70 (570 days ago) [100%]
One-Arm Dumbbell Row
R5-9-244 sets
35 lb
12 Reps
40 lb
10 Reps
45 lb
9 Reps
⭐ME50 lb
8 Reps
PR: 55 (566 days ago) [91%]
Triceps Pushdown - Rope Attachment
R5-9-244 sets
30 lb
12 Reps
35 lb
10 Reps
42.5 lb
8 Reps
50 lb
8 Reps
PR: 130 (637 days ago) [38%]
Weighted Hanging Leg Raise
R5-9-244 sets
10 lb
12 Reps
⭐ME12 lb
10 Reps
⭐ME15 lb
8 Reps
⭐ME20 lb
8 Reps
PR: 20 (570 days ago) [100%]