Workout - Thursday, April 25, 2024 5:03 PM

Workout

Running
00:05:00 sec x 0.5 mi
Concentration Curls
25 lb x 12 reps
30 lb x 10 reps
35 lb x 8 reps
40 lb x 6 reps
Standing Dumbbell Shoulder Press
22.5 lb x 12 reps
30 lb x 10 reps
35 lb x 8 reps
40 lb x 8 reps
Wide-Grip Lat Pulldown
85 lb x 12 reps
100 lb x 10 reps
120 lb x 8 reps
120 lb x 8 reps
Roman Chair Straight Leg Raise
x 15 reps
x 15 reps
x 15 reps
x 15 reps
Machine Preacher Curls
100 lb x 12 reps
115 lb x 10 reps
130 lb x 5 reps
Face Pull
17.5 lb x 12 reps
21.25 lb x 10 reps
25 lb x 8 reps
28.75 lb x 8 reps
Triceps Pushdown
50 lb x 12 reps
57.5 lb x 10 reps
65 lb x 10 reps
72.5 lb x 8 reps
Wide Grip Cable Row
85 lb x 12 reps
100 lb x 10 reps
115 lb x 8 reps
130 lb x 6 reps