Workout - Tuesday, April 16, 2024 6:31 PM

  • Legs (3)
  • Cardio (1)
  • Triceps (1)
  1. Running
  2. Barbell Squat
  3. Machine Dips
  4. Leg Press
  5. Calf Press On The Leg Press Machine
Running
T4-16-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Barbell Squat
T4-16-244 sets
135 lb
8 Reps
155 lb
8 Reps
175 lb
6 Reps
175 lb
6 Reps
PR: 195 (573 days ago) [90%]
Machine Dips
T4-16-245 sets
70 lb
10 Reps
100 lb
12 Reps
115 lb
10 Reps
130 lb
10 Reps
145 lb
8 Reps
PR: 190 (828 days ago) [76%]
Right shoulder injury still ruining chest and other exercises
Leg Press
T4-16-244 sets
270 lb
12 Reps
360 lb
10 Reps
450 lb
8 Reps
540 lb
6 Reps
PR: 630 (611 days ago) [86%]
Calf Press On The Leg Press Machine
T4-16-244 sets
270 lb
12 Reps
360 lb
10 Reps
450 lb
8 Reps
540 lb
8 Reps
PR: 630 (611 days ago) [86%]