Workout - Tuesday, April 16, 2024 6:31 PM

Exercises

Workout

    Running
    00:05:00 sec x 0.5 mi
    Barbell Squat
    135 lb x 8 reps
    155 lb x 8 reps
    175 lb x 6 reps
    175 lb x 6 reps
    Machine Dips
    70 lb x 10 reps(Right Shoulder Injury Still Ruining Chest And Other Exercises)
    100 lb x 12 reps(Right Shoulder Injury Still Ruining Chest And Other Exercises)
    115 lb x 10 reps(Right Shoulder Injury Still Ruining Chest And Other Exercises)
    130 lb x 10 reps(Right Shoulder Injury Still Ruining Chest And Other Exercises)
    145 lb x 8 reps(Right Shoulder Injury Still Ruining Chest And Other Exercises)
    Leg Press
    270 lb x 12 reps
    360 lb x 10 reps
    450 lb x 8 reps
    540 lb x 6 reps
    Calf Press On The Leg Press Machine
    270 lb x 12 reps
    360 lb x 10 reps
    450 lb x 8 reps
    540 lb x 8 reps