Workout - Tuesday, April 16, 2024 6:31 PM

  • Legs (3)
  • Cardio (1)
  • Triceps (1)
  1. Running
  2. Barbell Squat
  3. Machine Dips
  4. Leg Press
  5. Calf Press On The Leg Press Machine
Running
T4-16-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Barbell Squat
T4-16-244 sets
135 lb
8 Reps
155 lb
8 Reps
175 lb
6 Reps
175 lb
6 Reps
Avg: 160Vol: 1120
PR: 195
Machine Dips
T4-16-245 sets
70 lb
10 Reps
100 lb
12 Reps
115 lb
10 Reps
130 lb
10 Reps
145 lb
8 Reps
Avg: 112Vol: 1120
PR: 190
Right shoulder injury still ruining chest and other exercises
Leg Press
T4-16-244 sets
270 lb
12 Reps
360 lb
10 Reps
450 lb
8 Reps
540 lb
6 Reps
Avg: 405Vol: 3645
PR: 630
Calf Press On The Leg Press Machine
T4-16-244 sets
270 lb
12 Reps
360 lb
10 Reps
450 lb
8 Reps
540 lb
8 Reps
Avg: 405Vol: 3848
PR: 630