Workout - Monday, March 11, 2024 5:20 PM

  • Chest (2)
  • Triceps (2)
  • Cardio (1)
  1. Running
  2. Dumbbell Flyes
  3. Cable Rope Overhead Triceps Extension
  4. Barbell Bench Press
  5. Machine Triceps Extension
Running
M3-11-241 sets
00:06:00
0.6 mi
Avg: 360Vol: 216
PR: 3728
Dumbbell Flyes
M3-11-244 sets
35 lb
12 Reps
40 lb
10 Reps
⭐PR45 lb
8 Reps
⭐PR50 lb
8 Reps
Avg: 42.5Vol: 404
PR: 55
Cable Rope Overhead Triceps Extension
M3-11-244 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
130 lb
6 Reps
Avg: 107.5Vol: 968
PR: 130
Barbell Bench Press
M3-11-244 sets
155 lb
12 Reps
175 lb
8 Reps
195 lb
4 Reps
195 lb
4 Reps
Avg: 180Vol: 1260
PR: 225
Machine Triceps Extension
M3-11-244 sets
95 lb
12 Reps
110 lb
10 Reps
125 lb
8 Reps
140 lb
8 Reps
Avg: 117.5Vol: 1116
PR: 170