Workout - Monday, March 11, 2024 5:20 PM

Workout

Running
00:06:00 sec x 0.6 mi
Dumbbell Flyes
35 lb x 12 reps
40 lb x 10 reps
45 lb x 8 reps
50 lb x 8 reps
Cable Rope Overhead Triceps Extension
85 lb x 12 reps
100 lb x 10 reps
115 lb x 8 reps
130 lb x 6 reps
Barbell Bench Press
155 lb x 12 reps
175 lb x 8 reps
195 lb x 4 reps
195 lb x 4 reps
Machine Triceps Extension
95 lb x 12 reps
110 lb x 10 reps
125 lb x 8 reps
140 lb x 8 reps