Workout - Monday, March 4, 2024 12:16 PM

  • Biceps (2)
  • Shoulders (2)
  • Forearms (1)
  • Abs (1)
  1. EZ-Bar Curl
  2. Standing Front Barbell Raise Over Head
  3. Standing Barbell Shoulder Press (OHP)
  4. Reverse Barbell Curl
  5. Exercise Ball Crunch
EZ-Bar Curl
M3-4-244 sets
20 lb
30 Reps
30 lb
30 Reps
40 lb
30 Reps
50 lb
30 Reps
Avg: 35Vol: 1050
PR: 90
Standing Front Barbell Raise Over Head
M3-4-244 sets
20 lb
12 Reps
30 lb
6 Reps
40 lb
6 Reps
50 lb
6 Reps
Avg: 35Vol: 263
PR: 60
Standing Barbell Shoulder Press (OHP)
M3-4-244 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35Vol: 420
PR: 80
Reverse Barbell Curl
M3-4-243 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 30Vol: 360
PR: 70
Exercise Ball Crunch
M3-4-243 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45