Workout - Monday, March 4, 2024 12:16 PM

  • Biceps (2)
  • Shoulders (2)
  • Forearms (1)
  • Abs (1)
  1. EZ-Bar Curl
  2. Standing Front Barbell Raise Over Head
  3. Standing Barbell Shoulder Press (OHP)
  4. Reverse Barbell Curl
  5. Exercise Ball Crunch
EZ-Bar Curl
M2024-3-44 sets
20 lb
30 Reps
30 lb
30 Reps
40 lb
30 Reps
50 lb
30 Reps
Avg: 35 lbVol: 1050.0 lb
Standing Front Barbell Raise Over Head
M2024-3-44 sets
20 lb
12 Reps
30 lb
6 Reps
40 lb
6 Reps
50 lb
6 Reps
Avg: 35 lbVol: 262.5 lb
Standing Barbell Shoulder Press (OHP)
M2024-3-44 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35 lbVol: 420.0 lb
Reverse Barbell Curl
M2024-3-43 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 30 lbVol: 360.0 lb
Exercise Ball Crunch
M2024-3-43 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb