Workout - Monday, March 4, 2024 12:16 PM

Workout

EZ-Bar Curl
20 lb x 30 reps
30 lb x 30 reps
40 lb x 30 reps
50 lb x 30 reps
Standing Front Barbell Raise Over Head
20 lb x 12 reps
30 lb x 6 reps
40 lb x 6 reps
50 lb x 6 reps
Standing Barbell Shoulder Press (OHP)
20 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
Reverse Barbell Curl
20 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps