Workout - Thursday, February 29, 2024 5:48 PM

  • Cardio (2)
  • Chest (1)
  • Biceps (1)
  • Triceps (1)
  1. Running
  2. Cable Crossover
  3. Standing Biceps Cable Curl
  4. Cable Rope Overhead Triceps Extension
  5. Cycling (stationary)
Running
R2-29-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Cable Crossover
R2-29-244 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
8 Reps
70 lb
6 Reps
PR: 85 (650 days ago) [82%]
Standing Biceps Cable Curl
R2-29-244 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
60 lb
8 Reps
PR: 80 (401 days ago) [75%]
Cable Rope Overhead Triceps Extension
R2-29-245 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
130 lb
4 Reps
60 lb
10 Reps
PR: 130 (682 days ago) [100%]