Workout - Thursday, February 29, 2024 5:48 PM

  • Cardio (2)
  • Chest (1)
  • Biceps (1)
  • Triceps (1)
  1. Running
  2. Cable Crossover
  3. Standing Biceps Cable Curl
  4. Cable Rope Overhead Triceps Extension
  5. Cycling (stationary)
Running
R2-29-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Cable Crossover
R2-29-244 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
8 Reps
70 lb
6 Reps
Avg: 55Vol: 495
PR: 85
Standing Biceps Cable Curl
R2-29-244 sets
30 lb
12 Reps
40 lb
10 Reps
50 lb
10 Reps
60 lb
8 Reps
Avg: 45Vol: 450
PR: 80
Cable Rope Overhead Triceps Extension
R2-29-245 sets
85 lb
12 Reps
100 lb
10 Reps
115 lb
8 Reps
130 lb
4 Reps
60 lb
10 Reps
Avg: 98Vol: 862
PR: 130
Cycling (stationary)
R2-29-241 sets
00:20:03
4.2 mi
Pace: 4:46/miDist: 4.2 mi