Workout - Thursday, February 29, 2024 5:48 PM

Workout

Running
00:05:00 sec x 0.5 mi
Cable Crossover
40 lb x 12 reps
50 lb x 10 reps
60 lb x 8 reps
70 lb x 6 reps
Standing Biceps Cable Curl
30 lb x 12 reps
40 lb x 10 reps
50 lb x 10 reps
60 lb x 8 reps
Cable Rope Overhead Triceps Extension
85 lb x 12 reps
100 lb x 10 reps
115 lb x 8 reps
130 lb x 4 reps
60 lb x 10 reps
Cycling (stationary)
00:20:03 sec x 4.2 mi