Workout - Tuesday, January 2, 2024 5:29 PM

Workout

Running
00:06:40 sec x 0.6 mi
Machine Shoulder (Military) Press
70 lb x 10 reps(Feeling Tired Today)
70 lb x 8 reps(Feeling Tired Today)
70 lb x 6 reps(Feeling Tired Today)
Machine Chest Fly (Pec Deck)
100 lb x 10 reps
115 lb x 10 reps
130 lb x 10 reps
145 lb x 10 reps
Reverse Flyes
70 lb x 12 reps
85 lb x 12 reps
100 lb x 12 reps
115 lb x 10 reps
Cable Seated Lateral Raise
20 lb x 10 reps(Standing)
20 lb x 10 reps(Standing)
20 lb x 10 reps(Standing)
20 lb x 10 reps(Standing)
Cable Crunch
50 lb x 12 reps
70 lb x 12 reps
85 lb x 12 reps
100 lb x 12 reps
Cable Wrist Curl
10 lb x 12 reps
20 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
⭐50 lb x 12 reps
Machine Ab Crunch
65 lb x 12 reps
80 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
Machine Chest Press
60 lb x 12 reps
80 lb x 12 reps
100 lb x 12 reps
110 lb x 10 reps
120 lb x 10 reps
Running
00:09:27 sec x 1 mi