Workout - Wednesday, December 27, 2023 6:28 PM

Workout

Running
00:07:00 sec x 0.6 mi
Leg Press
90 lb x 11 reps
180 lb x 11 reps
225 lb x 10 reps
270 lb x 10 reps
315 lb x 10 reps
Calf Press On The Leg Press Machine
90 lb x 10 reps
180 lb x 12 reps
225 lb x 12 reps
270 lb x 10 reps
315 lb x 10 reps
Machine Preacher Curls
65 lb x 12 reps
80 lb x 10 reps
85 lb x 8 reps
⭐90 lb x 5 reps
Machine Triceps Extension
80 lb x 12 reps
95 lb x 12 reps
110 lb x 12 reps
125 lb x 12 reps
65 lb x 12 reps
Dip Station Bent Leg Raise
x 15 reps
x 15 reps
x 15 reps
⭐ x 15 reps
Seated Calf Raise
90 lb x 12 reps
180 lb x 12 reps
225 lb x 1 reps
Lying Leg Curls
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Machine Ab Crunch
50 lb x 10 reps
70 lb x 10 reps
90 lb x 10 reps
100 lb x 10 reps
Running
00:07:00 sec x 0.5 mi