Workout - Friday, November 3, 2023 10:52 PM

Workout

Cycling (stationary)
00:06:00 sec x 1.8 mi
One-Arm Dumbbell Row
25 lb x 12 reps
30 lb x 10 reps
35 lb x 10 reps
Barbell Shrug
40 lb x 12 reps
50 lb x 10 reps
60 lb x 10 reps
Front Dumbbell Raise
17.5 lb x 12 reps
20 lb x 10 reps
22.5 lb x 10 reps
Standing Zottman Dumbbell Curls
20 lb x 12 reps
22.5 lb x 10 reps
25 lb x 10 reps