Workout - Friday, November 3, 2023 10:52 PM

  • Shoulders (2)
  • Cardio (1)
  • Back (1)
  • Biceps (1)
  • Forearms (1)
  1. Cycling (stationary)
  2. One-Arm Dumbbell Row
  3. Barbell Shrug
  4. Front Dumbbell Raise
  5. Standing Zottman Dumbbell Curls
Cycling (stationary)
F11-3-231 sets
00:06:00
1.8 mi
Pace: 3:20/miDist: 1.8 mi
One-Arm Dumbbell Row
F11-3-233 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30Vol: 320
PR: 55
Barbell Shrug
F11-3-233 sets
⭐PR40 lb
12 Reps
⭐PR50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 50Vol: 533
PR: 60
Front Dumbbell Raise
F11-3-233 sets
17.5 lb
12 Reps
20 lb
10 Reps
22.5 lb
10 Reps
Avg: 20Vol: 213
PR: 35
Standing Zottman Dumbbell Curls
F11-3-233 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
10 Reps
Avg: 22.5Vol: 240
PR: 30