Workout - Friday, November 3, 2023 10:52 PM

  • Shoulders (2)
  • Cardio (1)
  • Back (1)
  • Biceps (1)
  • Forearms (1)
  1. Cycling (stationary)
  2. One-Arm Dumbbell Row
  3. Barbell Shrug
  4. Front Dumbbell Raise
  5. Standing Zottman Dumbbell Curls
One-Arm Dumbbell Row
F11-3-233 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
PR: 55 (566 days ago) [64%]
Barbell Shrug
F11-3-233 sets
⭐ME40 lb
12 Reps
⭐ME50 lb
10 Reps
⭐ME60 lb
10 Reps
PR: 60 (758 days ago) [100%]
Front Dumbbell Raise
F11-3-233 sets
17.5 lb
12 Reps
20 lb
10 Reps
22.5 lb
10 Reps
PR: 35 (493 days ago) [64%]
Standing Zottman Dumbbell Curls
F11-3-233 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
10 Reps
PR: 30 (837 days ago) [83%]