Workout - Friday, November 3, 2023 10:52 PM

  • Shoulders (2)
  • Cardio (1)
  • Back (1)
  • Biceps (1)
  • Forearms (1)
  1. Cycling (stationary)
  2. One-Arm Dumbbell Row
  3. Barbell Shrug
  4. Front Dumbbell Raise
  5. Standing Zottman Dumbbell Curls
Cycling (stationary)
F2023-11-31 sets
00:06:00 sec
1.8 mi
Pace: 3:20/miDist: 1.8 mi
One-Arm Dumbbell Row
F2023-11-33 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 320.0 lb
Barbell Shrug
F2023-11-33 sets
40 lb
12 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 533.3 lb
Front Dumbbell Raise
F2023-11-33 sets
17.5 lb
12 Reps
20 lb
10 Reps
22.5 lb
10 Reps
Avg: 20 lbVol: 213.3 lb
Standing Zottman Dumbbell Curls
F2023-11-33 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
10 Reps
Avg: 22.5 lbVol: 240.0 lb