Workout - Wednesday, November 1, 2023 8:57 PM

  • Cardio (1)
  • Abs (1)
  • Triceps (1)
  • Shoulders (1)
  • Legs (1)
  1. Cycling (stationary)
  2. Exercise Ball Crunch
  3. Standing Overhead Barbell Triceps Extension
  4. Dumbbell Side Lateral Raise
  5. Body Weight Squat
Cycling (stationary)
W11-1-231 sets
00:20:00
5.2 mi
Pace: 3:51/miDist: 5.2 mi
Exercise Ball Crunch
W11-1-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45
Standing Overhead Barbell Triceps Extension
W11-1-233 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 30Vol: 360
PR: 80
Dumbbell Side Lateral Raise
W11-1-233 sets
20 lb
12 Reps
22.5 lb
10 Reps
22.5 lb
10 Reps
Avg: 21.7Vol: 231
PR: 35
Body Weight Squat
W11-1-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0