Workout - Wednesday, November 1, 2023 8:57 PM

  • Cardio (1)
  • Abs (1)
  • Triceps (1)
  • Shoulders (1)
  • Legs (1)
  1. Cycling (stationary)
  2. Exercise Ball Crunch
  3. Standing Overhead Barbell Triceps Extension
  4. Dumbbell Side Lateral Raise
  5. Body Weight Squat
Exercise Ball Crunch
W11-1-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]
Standing Overhead Barbell Triceps Extension
W11-1-233 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
PR: 80 (405 days ago) [50%]
Dumbbell Side Lateral Raise
W11-1-233 sets
20 lb
12 Reps
22.5 lb
10 Reps
22.5 lb
10 Reps
PR: 35 (967 days ago) [64%]
Body Weight Squat
W11-1-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 21 reps (757 days ago)