Workout - Wednesday, November 1, 2023 8:57 PM

Workout

Cycling (stationary)
00:20:00 sec x 5.2 mi
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
Standing Overhead Barbell Triceps Extension
20 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
Dumbbell Side Lateral Raise
20 lb x 12 reps
22.5 lb x 10 reps
22.5 lb x 10 reps
Body Weight Squat
x 20 reps
x 20 reps
x 20 reps