Workout - Friday, October 6, 2023 4:25 PM

  • Cardio (1)
  • Chest (1)
  • Back (1)
  • Biceps (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Isolateral Plate Loaded Decline Press
  3. Machine Seated Row
  4. Machine Bicep Curls
  5. Machine Triceps Extension
Isolateral Plate Loaded Decline Press
F10-6-234 sets
90 lb
12 Reps
140 lb
12 Reps
⭐ME190 lb
10 Reps
190 lb
10 Reps
PR: 230 (257 days ago) [83%]
Machine Seated Row
F10-6-234 sets
100 lb
12 Reps
110 lb
10 Reps
120 lb
8 Reps
⭐ME130 lb
6 Reps
PR: 140 (330 days ago) [93%]
Machine Bicep Curls
F10-6-234 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
80 lb
6 Reps
PR: 100 (826 days ago) [80%]
Single arm 12 each
Machine Triceps Extension
F10-6-236 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
PR: 170 (817 days ago) [82%]