Workout - Friday, October 6, 2023 4:25 PM

  • Cardio (1)
  • Chest (1)
  • Back (1)
  • Biceps (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Isolateral Plate Loaded Decline Press
  3. Machine Seated Row
  4. Machine Bicep Curls
  5. Machine Triceps Extension
Cycling (stationary)
F10-6-231 sets
00:06:00
1 mi
Pace: 6:00/miDist: 1.0 mi
Isolateral Plate Loaded Decline Press
F10-6-234 sets
90 lb
12 Reps
140 lb
12 Reps
⭐PR190 lb
10 Reps
190 lb
10 Reps
Avg: 152.5Vol: 1678
PR: 230
Machine Seated Row
F10-6-234 sets
100 lb
12 Reps
110 lb
10 Reps
120 lb
8 Reps
⭐PR130 lb
6 Reps
Avg: 115Vol: 1035
PR: 140
Machine Bicep Curls
F10-6-234 sets
50 lb
12 Reps
60 lb
10 Reps
70 lb
8 Reps
80 lb
6 Reps
Avg: 65Vol: 585
PR: 100
Single arm 12 each
Machine Triceps Extension
F10-6-236 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 115Vol: 1380
PR: 170