Workout - Friday, October 6, 2023 4:25 PM

Workout

Cycling (stationary)
00:06:00 sec x 1 mi
Isolateral Plate Loaded Decline Press
90 lb x 12 reps
140 lb x 12 reps
190 lb x 10 reps
190 lb x 10 reps
Machine Seated Row
100 lb x 12 reps
110 lb x 10 reps
120 lb x 8 reps
130 lb x 6 reps
Machine Bicep Curls
50 lb x 12 reps(Single Arm 12 Each)
60 lb x 10 reps(Single Arm 12 Each)
70 lb x 8 reps(Single Arm 12 Each)
80 lb x 6 reps(Single Arm 12 Each)
Machine Triceps Extension
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps