Workout - Tuesday, September 26, 2023 11:50 PM

  • Cardio (2)
  • Chest (2)
  • Legs (1)
  1. Stretching
  2. Suspension Trainer Crossing Balance Lunge
  3. Decline Barbell Bench Press
  4. Machine Chest Fly (Pec Deck)
  5. Cycling (stationary)
Stretching
T2023-9-261 sets
🏆AT00:15:00 sec
Avg: 900 lbVol: 0.0 lb
Suspension Trainer Crossing Balance Lunge
T2023-9-261 sets
🏆AT0 lb
40 Reps
Avg: 0 lbVol: 0.0 lb
5 minutes Trx suspension lunges
Decline Barbell Bench Press
T2023-9-264 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
135 lb
5 Reps
Avg: 135 lbVol: 1181.3 lb
Machine Chest Fly (Pec Deck)
T2023-9-263 sets
65 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 78.33333333333333 lbVol: 783.3 lb
Cycling (stationary)
T2023-9-261 sets
00:17:00 sec
2.3 mi
Pace: 7:23/miDist: 2.3 mi