Workout - Tuesday, September 26, 2023 11:50 PM

  • Cardio (2)
  • Chest (2)
  • Legs (1)
  1. Stretching
  2. Suspension Trainer Crossing Balance Lunge
  3. Decline Barbell Bench Press
  4. Machine Chest Fly (Pec Deck)
  5. Cycling (stationary)
Stretching
T9-26-231 sets
🏆AT15:00
PR: 15:00 (796 days ago)
Suspension Trainer Crossing Balance Lunge
T9-26-231 sets
🏆AT0 lb
40 Reps
PR: 40 reps (796 days ago)
5 minutes Trx suspension lunges
Decline Barbell Bench Press
T9-26-234 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
135 lb
5 Reps
PR: 195 (452 days ago) [69%]
Machine Chest Fly (Pec Deck)
T9-26-233 sets
65 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
PR: 210 (15 days ago) [43%]