Workout - Tuesday, September 26, 2023 11:50 PM

Workout

Stretching
⭐00:15:00 sec x
Suspension Trainer Crossing Balance Lunge
⭐ x 40 reps(5 Minutes Trx Suspension Lunges)
Decline Barbell Bench Press
135 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
135 lb x 5 reps
Machine Chest Fly (Pec Deck)
65 lb x 10 reps
80 lb x 10 reps
90 lb x 10 reps
Cycling (stationary)
00:17:00 sec x 2.3 mi