Workout - Wednesday, September 13, 2023 12:32 AM

Workout

Cycling (stationary)
00:15:00 sec x 4.5 mi
Standing Palms-In Dumbbell Shoulder Press
25 lb x 12 reps
30 lb x 12 reps
35 lb x 10 reps
⭐40 lb x 8 reps
Hammer Dumbbell Curl
25 lb x 12 reps
30 lb x 12 reps
35 lb x 10 reps
40 lb x 8 reps
Dumbbell 2-Arm Triceps Extension
40 lb x 12 reps
45 lb x 12 reps
50 lb x 12 reps
52.5 lb x 12 reps
Upright Barbell Row
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps