Workout - Wednesday, September 13, 2023 12:32 AM

  • Cardio (1)
  • Shoulders (1)
  • Biceps (1)
  • Triceps (1)
  • Back (1)
  1. Cycling (stationary)
  2. Standing Palms-In Dumbbell Shoulder Press
  3. Hammer Dumbbell Curl
  4. Dumbbell 2-Arm Triceps Extension
  5. Upright Barbell Row
Standing Palms-In Dumbbell Shoulder Press
W9-13-234 sets
⭐ME25 lb
12 Reps
⭐ME30 lb
12 Reps
⭐ME35 lb
10 Reps
🏆AT40 lb
8 Reps
PR: 40 (809 days ago) [100%]
Hammer Dumbbell Curl
W9-13-234 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
PR: 45 (967 days ago) [89%]
Dumbbell 2-Arm Triceps Extension
W9-13-234 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
52.5 lb
12 Reps
PR: 70 (570 days ago) [75%]
Upright Barbell Row
W9-13-234 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 80 (1062 days ago) [88%]