Workout - Wednesday, September 13, 2023 12:32 AM

  • Cardio (1)
  • Shoulders (1)
  • Biceps (1)
  • Triceps (1)
  • Back (1)
  1. Cycling (stationary)
  2. Standing Palms-In Dumbbell Shoulder Press
  3. Hammer Dumbbell Curl
  4. Dumbbell 2-Arm Triceps Extension
  5. Upright Barbell Row
Cycling (stationary)
W2023-9-131 sets
00:15:00 sec
4.5 mi
Pace: 3:20/miDist: 4.5 mi
Standing Palms-In Dumbbell Shoulder Press
W2023-9-134 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
10 Reps
⭐PR40 lb
8 Reps
Avg: 32.5 lbVol: 341.3 lb
Hammer Dumbbell Curl
W2023-9-134 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
Avg: 32.5 lbVol: 341.3 lb
Dumbbell 2-Arm Triceps Extension
W2023-9-134 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
52.5 lb
12 Reps
Avg: 46.875 lbVol: 562.5 lb
Upright Barbell Row
W2023-9-134 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 660.0 lb