Workout - Wednesday, September 13, 2023 12:32 AM

  • Cardio (1)
  • Shoulders (1)
  • Biceps (1)
  • Triceps (1)
  • Back (1)
  1. Cycling (stationary)
  2. Standing Palms-In Dumbbell Shoulder Press
  3. Hammer Dumbbell Curl
  4. Dumbbell 2-Arm Triceps Extension
  5. Upright Barbell Row
Cycling (stationary)
W9-13-231 sets
00:15:00
4.5 mi
Pace: 3:20/miDist: 4.5 mi
Standing Palms-In Dumbbell Shoulder Press
W9-13-234 sets
⭐PR25 lb
12 Reps
⭐PR30 lb
12 Reps
⭐PR35 lb
10 Reps
⭐PR40 lb
8 Reps
Avg: 32.5Vol: 341
PR: 40
Hammer Dumbbell Curl
W9-13-234 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
10 Reps
40 lb
8 Reps
Avg: 32.5Vol: 341
PR: 45
Dumbbell 2-Arm Triceps Extension
W9-13-234 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
52.5 lb
12 Reps
Avg: 46.9Vol: 563
PR: 70
Upright Barbell Row
W9-13-234 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 80