Workout - Monday, August 28, 2023 4:17 PM

  • Legs (4)
  • Cardio (1)
  • Back (1)
  1. Cycling (stationary)
  2. Glute Kickback
  3. Stiff-Legged Barbell Deadlift
  4. Adductor Machine
  5. Seated Leg Curl
Glute Kickback
M8-28-234 sets
70 lb
12 Reps
90 lb
10 Reps
⭐ME110 lb
8 Reps
⭐ME130 lb
6 Reps
PR: 130 (825 days ago) [100%]
Stiff-Legged Barbell Deadlift
M8-28-234 sets
135 lb
12 Reps
⭐ME155 lb
10 Reps
155 lb
8 Reps
155 lb
8 Reps
PR: 155 (825 days ago) [100%]
Adductor Machine
M8-28-235 sets
190 lb
12 Reps
210 lb
10 Reps
230 lb
10 Reps
🏆AT250 lb
8 Reps
🏆AT270 lb
6 Reps
PR: 270 (825 days ago) [100%]
Seated Leg Curl
M8-28-234 sets
60 lb
12 Reps
80 lb
10 Reps
100 lb
8 Reps
120 lb
6 Reps
PR: 160 (218 days ago) [75%]