Workout - Monday, August 28, 2023 4:17 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Glute Kickback
70 lb x 12 reps
90 lb x 10 reps
110 lb x 8 reps
130 lb x 6 reps
Stiff-Legged Barbell Deadlift
135 lb x 12 reps
155 lb x 10 reps
155 lb x 8 reps
155 lb x 8 reps
Adductor Machine
190 lb x 12 reps
210 lb x 10 reps
230 lb x 10 reps
250 lb x 8 reps
⭐270 lb x 6 reps
Seated Leg Curl
60 lb x 12 reps
80 lb x 10 reps
100 lb x 8 reps
120 lb x 6 reps