Workout - Monday, August 28, 2023 4:17 PM

  • Legs (4)
  • Cardio (1)
  • Back (1)
  1. Cycling (stationary)
  2. Glute Kickback
  3. Stiff-Legged Barbell Deadlift
  4. Adductor Machine
  5. Seated Leg Curl
Cycling (stationary)
M2023-8-281 sets
00:05:00
1 mi
Pace: 5:00/miDist: 1.0 mi
Glute Kickback
M2023-8-284 sets
70 lb
12 Reps
90 lb
10 Reps
110 lb
8 Reps
130 lb
6 Reps
Avg: 100Vol: 900
PR: 130
Stiff-Legged Barbell Deadlift
M2023-8-284 sets
135 lb
12 Reps
155 lb
10 Reps
155 lb
8 Reps
155 lb
8 Reps
Avg: 150Vol: 1425
PR: 175
Adductor Machine
M2023-8-285 sets
190 lb
12 Reps
210 lb
10 Reps
230 lb
10 Reps
⭐PR250 lb
8 Reps
⭐PR270 lb
6 Reps
Avg: 230Vol: 2116
PR: 270
Seated Leg Curl
M2023-8-284 sets
60 lb
12 Reps
80 lb
10 Reps
100 lb
8 Reps
120 lb
6 Reps
Avg: 90Vol: 810
PR: 170