Workout - Wednesday, August 16, 2023 9:10 PM

  • Biceps (2)
  • Shoulders (2)
  • Cardio (1)
  • Forearms (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Standing Zottman Dumbbell Curls
  3. Push Press
  4. Standing Barbell Shoulder Press (OHP)
  5. Hammer Dumbbell Curl
Cycling (stationary)
W8-16-231 sets
00:15:40
5 mi
Pace: 3:08/miDist: 5.0 mi
Standing Zottman Dumbbell Curls
W8-16-233 sets
20 lb
12 Reps
⭐PR25 lb
12 Reps
🏆AT30 lb
12 Reps
Avg: 25Vol: 300
PR: 30
Push Press
W8-16-234 sets
⭐PR30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
⭐ME40 lb
12 Reps
Avg: 32.5Vol: 390
PR: 40
Standing Barbell Shoulder Press (OHP)
W8-16-234 sets
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 32.5Vol: 390
PR: 80
Hammer Dumbbell Curl
W8-16-233 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 40Vol: 480
PR: 45