Workout - Wednesday, August 16, 2023 9:10 PM

  • Biceps (2)
  • Shoulders (2)
  • Cardio (1)
  • Forearms (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Standing Zottman Dumbbell Curls
  3. Push Press
  4. Standing Barbell Shoulder Press (OHP)
  5. Hammer Dumbbell Curl
Standing Zottman Dumbbell Curls
W8-16-233 sets
20 lb
12 Reps
🏆AT25 lb
12 Reps
🏆AT30 lb
12 Reps
PR: 30 (837 days ago) [100%]
Push Press
W8-16-234 sets
⭐ME30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
⭐ME40 lb
12 Reps
PR: 40 (837 days ago) [100%]
Standing Barbell Shoulder Press (OHP)
W8-16-234 sets
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
PR: 80 (1062 days ago) [50%]
Hammer Dumbbell Curl
W8-16-233 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
PR: 45 (967 days ago) [100%]