Workout - Wednesday, August 16, 2023 9:10 PM

  • Biceps (2)
  • Shoulders (2)
  • Cardio (1)
  • Forearms (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Standing Zottman Dumbbell Curls
  3. Push Press
  4. Standing Barbell Shoulder Press (OHP)
  5. Hammer Dumbbell Curl
Cycling (stationary)
W2023-8-161 sets
00:15:40 sec
5 mi
Pace: 3:08/miDist: 5.0 mi
Standing Zottman Dumbbell Curls
W2023-8-163 sets
20 lb
12 Reps
⭐PR25 lb
12 Reps
🏆AT30 lb
12 Reps
Avg: 25 lbVol: 300.0 lb
Push Press
W2023-8-164 sets
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 32.5 lbVol: 390.0 lb
Standing Barbell Shoulder Press (OHP)
W2023-8-164 sets
30 lb
12 Reps
30 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
Avg: 32.5 lbVol: 390.0 lb
Hammer Dumbbell Curl
W2023-8-163 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 40 lbVol: 480.0 lb