Workout - Wednesday, August 16, 2023 9:10 PM

Workout

Cycling (stationary)
00:15:40 sec x 5 mi
Standing Zottman Dumbbell Curls
20 lb x 12 reps
25 lb x 12 reps
⭐30 lb x 12 reps
Push Press
30 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
Standing Barbell Shoulder Press (OHP)
30 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
Hammer Dumbbell Curl
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps