Workout - Monday, August 14, 2023 3:59 PM

  • Legs (4)
  • Cardio (1)
  • Back (1)
  1. Cycling (stationary)
  2. Machine Hack Squat
  3. Stiff-Legged Barbell Deadlift
  4. Seated Calf Raise
  5. Leg Extensions
Machine Hack Squat
M8-14-234 sets
90 lb
12 Reps
90 lb
12 Reps
115 lb
12 Reps
115 lb
12 Reps
PR: 180 (1113 days ago) [64%]
Stiff-Legged Barbell Deadlift
M8-14-234 sets
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
PR: 155 (825 days ago) [87%]
Seated Calf Raise
M8-14-234 sets
90 lb
12 Reps
115 lb
12 Reps
140 lb
12 Reps
⭐ME175 lb
10 Reps
PR: 225 (704 days ago) [78%]
Leg Extensions
M8-14-233 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
10 Reps
PR: 175 (121 days ago) [57%]