Workout - Monday, August 14, 2023 3:59 PM

  • Legs (4)
  • Cardio (1)
  • Back (1)
  1. Cycling (stationary)
  2. Machine Hack Squat
  3. Stiff-Legged Barbell Deadlift
  4. Seated Calf Raise
  5. Leg Extensions
Cycling (stationary)
M2023-8-141 sets
00:05:00
1 mi
Pace: 5:00/miDist: 1.0 mi
Machine Hack Squat
M2023-8-144 sets
90 lb
12 Reps
90 lb
12 Reps
115 lb
12 Reps
115 lb
12 Reps
Avg: 102.5Vol: 1230
PR: 270
Stiff-Legged Barbell Deadlift
M2023-8-144 sets
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
Avg: 135Vol: 1620
PR: 175
Seated Calf Raise
M2023-8-144 sets
90 lb
12 Reps
115 lb
12 Reps
140 lb
12 Reps
175 lb
10 Reps
Avg: 130Vol: 1495
PR: 300
Leg Extensions
M2023-8-143 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
10 Reps
Avg: 85Vol: 963
PR: 210