Workout - Monday, August 14, 2023 3:59 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Machine Hack Squat
90 lb x 12 reps
90 lb x 12 reps
115 lb x 12 reps
115 lb x 12 reps
Stiff-Legged Barbell Deadlift
135 lb x 12 reps
135 lb x 12 reps
135 lb x 12 reps
135 lb x 12 reps
Seated Calf Raise
90 lb x 12 reps
115 lb x 12 reps
140 lb x 12 reps
175 lb x 10 reps
Leg Extensions
70 lb x 12 reps
85 lb x 12 reps
100 lb x 10 reps