Workout - Wednesday, August 9, 2023 8:52 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Forearms (1)
  1. Cycling (stationary)
  2. Hammer Dumbbell Curl
  3. Dumbbell One-Arm Triceps Extension
  4. Reverse Barbell Curl
  5. Seated E-Z bar Tricep Extension
Hammer Dumbbell Curl
W8-9-233 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
PR: 45 (967 days ago) [100%]
Dumbbell One-Arm Triceps Extension
W8-9-233 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 40 (974 days ago) [88%]
Reverse Barbell Curl
W8-9-233 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
PR: 70 (486 days ago) [71%]
Seated E-Z bar Tricep Extension
W8-9-233 sets
30 lb
12 Reps
40 lb
12 Reps
🏆AT50 lb
12 Reps
PR: 50 (996 days ago) [100%]