Workout - Wednesday, August 9, 2023 8:52 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Forearms (1)
  1. Cycling (stationary)
  2. Hammer Dumbbell Curl
  3. Dumbbell One-Arm Triceps Extension
  4. Reverse Barbell Curl
  5. Seated E-Z bar Tricep Extension
Cycling (stationary)
W8-9-231 sets
00:15:30
5 mi
Pace: 3:06/miDist: 5.0 mi
Hammer Dumbbell Curl
W8-9-233 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 40Vol: 480
PR: 45
Dumbbell One-Arm Triceps Extension
W8-9-233 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 30Vol: 360
PR: 40
Reverse Barbell Curl
W8-9-233 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 40Vol: 480
PR: 70
Seated E-Z bar Tricep Extension
W8-9-233 sets
30 lb
12 Reps
40 lb
12 Reps
⭐PR50 lb
12 Reps
Avg: 40Vol: 480
PR: 50