Workout - Wednesday, August 9, 2023 8:52 PM

Exercises

Workout

Cycling (stationary)

00:15:30 sec x 5 mi

Hammer Dumbbell Curl

35 lb x 12 reps

40 lb x 12 reps

45 lb x 12 reps

Dumbbell One-Arm Triceps Extension

25 lb x 12 reps

30 lb x 12 reps

35 lb x 12 reps

Reverse Barbell Curl

30 lb x 12 reps

40 lb x 12 reps

50 lb x 12 reps

Seated E-Z bar Tricep Extension

30 lb x 12 reps

40 lb x 12 reps

⭐50 lb x 12 reps