Workout - Sunday, August 6, 2023 3:24 PM

  • Shoulders (2)
  • Back (2)
  • Cardio (1)
  • Legs (1)
  1. Running (treadmill)
  2. Smith Machine Overhead Shoulder Press
  3. Barbell Deadlift
  4. V-Bar Pulldown
  5. Isolateral Plate Loaded Shoulder Press
Running (treadmill)
U8-6-231 sets
00:05:00
0.4 mi
PR: 3611 (1011 days ago)
Smith Machine Overhead Shoulder Press
U8-6-234 sets
⭐ME95 lb
10 Reps
95 lb
10 Reps
95 lb
10 Reps
95 lb
10 Reps
PR: 115 (595 days ago)
Barbell Deadlift
U8-6-234 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
PR: 215 (387 days ago)
V-Bar Pulldown
U8-6-234 sets
⭐ME70 lb
10 Reps
⭐ME85 lb
10 Reps
⭐ME100 lb
10 Reps
100 lb
10 Reps
PR: 100 (843 days ago)
Isolateral Plate Loaded Shoulder Press
U8-6-234 sets
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
PR: 170 (215 days ago)
Single arm 10 each