Workout - Sunday, August 6, 2023 3:24 PM

  • Shoulders (2)
  • Back (2)
  • Cardio (1)
  • Legs (1)
  1. Running (treadmill)
  2. Smith Machine Overhead Shoulder Press
  3. Barbell Deadlift
  4. V-Bar Pulldown
  5. Isolateral Plate Loaded Shoulder Press
Running (treadmill)
U8-6-231 sets
00:05:00
0.4 mi
Avg: 300Vol: 120
PR: 3611
Smith Machine Overhead Shoulder Press
U8-6-234 sets
⭐PR95 lb
10 Reps
95 lb
10 Reps
95 lb
10 Reps
95 lb
10 Reps
Avg: 95Vol: 950
PR: 115
Barbell Deadlift
U8-6-234 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 135Vol: 1350
PR: 215
V-Bar Pulldown
U8-6-234 sets
⭐PR70 lb
10 Reps
⭐PR85 lb
10 Reps
⭐PR100 lb
10 Reps
100 lb
10 Reps
Avg: 88.8Vol: 888
PR: 100
Isolateral Plate Loaded Shoulder Press
U8-6-234 sets
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
Avg: 32.5Vol: 650
PR: 170
Single arm 10 each