Workout - Sunday, August 6, 2023 3:24 PM

  • Shoulders (2)
  • Back (2)
  • Cardio (1)
  • Legs (1)
  1. Running (treadmill)
  2. Smith Machine Overhead Shoulder Press
  3. Barbell Deadlift
  4. V-Bar Pulldown
  5. Isolateral Plate Loaded Shoulder Press
Running (treadmill)
U2023-8-61 sets
00:05:00 sec
0.4 mi
Avg: 300 lbVol: 120.0 lb
Smith Machine Overhead Shoulder Press
U2023-8-64 sets
95 lb
10 Reps
95 lb
10 Reps
95 lb
10 Reps
95 lb
10 Reps
Avg: 95 lbVol: 950.0 lb
Barbell Deadlift
U2023-8-64 sets
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
135 lb
10 Reps
Avg: 135 lbVol: 1350.0 lb
V-Bar Pulldown
U2023-8-64 sets
70 lb
10 Reps
85 lb
10 Reps
100 lb
10 Reps
100 lb
10 Reps
Avg: 88.75 lbVol: 887.5 lb
Isolateral Plate Loaded Shoulder Press
U2023-8-64 sets
25 lb
20 Reps
30 lb
20 Reps
35 lb
20 Reps
40 lb
20 Reps
Avg: 32.5 lbVol: 650.0 lb
Single arm 10 each