Workout - Sunday, August 6, 2023 3:24 PM

Workout

Running (treadmill)
00:05:00 sec x 0.4 mi
Smith Machine Overhead Shoulder Press
95 lb x 10 reps
95 lb x 10 reps
95 lb x 10 reps
95 lb x 10 reps
Barbell Deadlift
135 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
135 lb x 10 reps
V-Bar Pulldown
70 lb x 10 reps
85 lb x 10 reps
100 lb x 10 reps
100 lb x 10 reps
Isolateral Plate Loaded Shoulder Press
25 lb x 20 reps(Single Arm 10 Each)
30 lb x 20 reps(Single Arm 10 Each)
35 lb x 20 reps(Single Arm 10 Each)
40 lb x 20 reps(Single Arm 10 Each)