Workout - Tuesday, August 1, 2023 8:38 PM

Workout

Cycling (stationary)
00:20:00 sec x 6.4 mi
EZ-Bar Curl
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
Bent Over Barbell Row
50 lb x 12 reps
60 lb x 12 reps
70 lb x 6 reps
Standing Overhead Barbell Triceps Extension
30 lb x 12 reps
40 lb x 12 reps
Exercise Ball Crunch
x 20 reps
x 20 reps