Workout - Tuesday, August 1, 2023 8:38 PM

  • Cardio (1)
  • Biceps (1)
  • Back (1)
  • Triceps (1)
  • Abs (1)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Bent Over Barbell Row
  4. Standing Overhead Barbell Triceps Extension
  5. Exercise Ball Crunch
Cycling (stationary)
T8-1-231 sets
00:20:00
6.4 mi
Pace: 3:08/miDist: 6.4 mi
EZ-Bar Curl
T8-1-233 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 60Vol: 720
PR: 90
Bent Over Barbell Row
T8-1-233 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
6 Reps
Avg: 60Vol: 600
PR: 135
Standing Overhead Barbell Triceps Extension
T8-1-232 sets
30 lb
12 Reps
40 lb
12 Reps
Avg: 35Vol: 420
PR: 80
Exercise Ball Crunch
T8-1-232 sets
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45