Workout - Tuesday, July 18, 2023 9:13 PM

  • Cardio (1)
  • Biceps (1)
  • Shoulders (1)
  • Back (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Barbell Curl
  3. Standing Barbell Shoulder Press (OHP)
  4. Upright Barbell Row
  5. Standing Overhead Barbell Triceps Extension
Cycling (stationary)
T2023-7-181 sets
00:15:07 sec
4.8 mi
Pace: 3:09/miDist: 4.8 mi
Barbell Curl
T2023-7-184 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 35 lbVol: 350.0 lb
Standing Barbell Shoulder Press (OHP)
T2023-7-184 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 35 lbVol: 350.0 lb
Upright Barbell Row
T2023-7-184 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 35 lbVol: 350.0 lb
Standing Overhead Barbell Triceps Extension
T2023-7-184 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 35 lbVol: 350.0 lb