Workout - Tuesday, July 18, 2023 9:13 PM

Workout

Cycling (stationary)
00:15:07 sec x 4.8 mi
Barbell Curl
20 lb x 10 reps
30 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
Standing Barbell Shoulder Press (OHP)
20 lb x 10 reps
30 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
Upright Barbell Row
20 lb x 10 reps
30 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
Standing Overhead Barbell Triceps Extension
20 lb x 10 reps
30 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps