Workout - Tuesday, July 18, 2023 9:13 PM

  • Cardio (1)
  • Biceps (1)
  • Shoulders (1)
  • Back (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Barbell Curl
  3. Standing Barbell Shoulder Press (OHP)
  4. Upright Barbell Row
  5. Standing Overhead Barbell Triceps Extension
Cycling (stationary)
T7-18-231 sets
00:15:07
4.8 mi
Pace: 3:09/miDist: 4.8 mi
Barbell Curl
T7-18-234 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
⭐PR50 lb
10 Reps
Avg: 35Vol: 350
PR: 50
Standing Barbell Shoulder Press (OHP)
T7-18-234 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 35Vol: 350
PR: 80
Upright Barbell Row
T7-18-234 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 35Vol: 350
PR: 80
Standing Overhead Barbell Triceps Extension
T7-18-234 sets
20 lb
10 Reps
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
Avg: 35Vol: 350
PR: 80