Workout - Tuesday, July 4, 2023 4:38 PM

Workout

Cycling (stationary)
00:05:10 sec x 1.1 mi
Isolateral Plate Loaded Incline Press
50 lb x 12 reps
70 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Machine Seated Row
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Isolateral Plate Loaded Press
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
130 lb x 12 reps
Plank
00:01:00 sec x
00:00:40 sec x
00:00:30 sec x
Cycling (stationary)
00:08:30 sec x 1.7 mi