Workout - Tuesday, July 4, 2023 4:38 PM

  • Chest (2)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Isolateral Plate Loaded Incline Press
  3. Machine Seated Row
  4. Isolateral Plate Loaded Press
  5. Plank
Cycling (stationary)
T7-4-232 sets
5:10
1.1 mi
8:30
1.7 mi
Isolateral Plate Loaded Incline Press
T7-4-234 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 210 (1 day ago) [48%]
Machine Seated Row
T7-4-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 140 (330 days ago) [71%]
Isolateral Plate Loaded Press
T7-4-234 sets
⭐ME90 lb
12 Reps
⭐ME110 lb
12 Reps
⭐ME130 lb
12 Reps
130 lb
12 Reps
PR: 130 (880 days ago) [100%]
Plank
T7-4-233 sets
1:00
0:40
0:30
PR: 2:00 (222 days ago)