Workout - Tuesday, July 4, 2023 4:38 PM

  • Chest (2)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Isolateral Plate Loaded Incline Press
  3. Machine Seated Row
  4. Isolateral Plate Loaded Press
  5. Plank
Cycling (stationary)
T7-4-232 sets
00:05:10
1.1 mi
00:08:30
1.7 mi
Pace: 4:53/miDist: 2.8 mi
Isolateral Plate Loaded Incline Press
T7-4-234 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 77.5Vol: 930
PR: 200
Machine Seated Row
T7-4-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 140
Isolateral Plate Loaded Press
T7-4-234 sets
⭐PR90 lb
12 Reps
⭐PR110 lb
12 Reps
⭐ME130 lb
12 Reps
130 lb
12 Reps
Avg: 115Vol: 1380
PR: 130
Plank
T7-4-233 sets
00:01:00
00:00:40
00:00:30
Avg: 43.3Vol: 0
PR: 120