Workout
Recs
History
Queue
Planner
Anatomy
Calculators
Calories
Records
Components
Design
+ Issue
Workout
Recs
History
Queue
+ Issue
Workout - Monday, May 15, 2023 4:37 PM
Shoulders (2)
Cardio (1)
Triceps (1)
Biceps (1)
Cycling (stationary)
Cable External Rotation
Cable Shoulder Press
Machine Triceps Extension
Machine Bicep Curls
Cycling (stationary)
M
2023-5-15
1 sets
00:05:13
sec
1
mi
Pace:
5:13/mi
Dist:
1.0 mi
Cable External Rotation
M
2023-5-15
4 sets
10
lb
12
Reps
15
lb
10
Reps
15
lb
12
Reps
15
lb
12
Reps
Avg:
13.75 lb
Vol:
158.1 lb
Cable Shoulder Press
M
2023-5-15
4 sets
10
lb
12
Reps
15
lb
12
Reps
20
lb
12
Reps
25
lb
12
Reps
Avg:
17.5 lb
Vol:
210.0 lb
Single arm 12 each
Machine Triceps Extension
M
2023-5-15
4 sets
90
lb
12
Reps
120
lb
12
Reps
130
lb
12
Reps
140
lb
12
Reps
Avg:
120 lb
Vol:
1440.0 lb
Machine Bicep Curls
M
2023-5-15
4 sets
50
lb
12
Reps
60
lb
12
Reps
70
lb
12
Reps
80
lb
12
Reps
Avg:
65 lb
Vol:
780.0 lb