Workout - Monday, May 15, 2023 4:37 PM

  • Shoulders (2)
  • Cardio (1)
  • Triceps (1)
  • Biceps (1)
  1. Cycling (stationary)
  2. Cable External Rotation
  3. Cable Shoulder Press
  4. Machine Triceps Extension
  5. Machine Bicep Curls
Cycling (stationary)
M5-15-231 sets
00:05:13
1 mi
Pace: 5:13/miDist: 1.0 mi
Cable External Rotation
M5-15-234 sets
10 lb
12 Reps
15 lb
10 Reps
15 lb
12 Reps
15 lb
12 Reps
Avg: 13.8Vol: 158
PR: 30
Cable Shoulder Press
M5-15-234 sets
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
Avg: 17.5Vol: 210
PR: 45
Single arm 12 each
Machine Triceps Extension
M5-15-234 sets
90 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
⭐PR140 lb
12 Reps
Avg: 120Vol: 1440
PR: 170
Machine Bicep Curls
M5-15-234 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65Vol: 780
PR: 100