Workout - Monday, May 15, 2023 4:37 PM

  • Shoulders (2)
  • Cardio (1)
  • Triceps (1)
  • Biceps (1)
00:05:13 sec
1 mi
Pace: 5:13/miDist: 1.0 mi
10 lb
12 Reps
15 lb
10 Reps
15 lb
12 Reps
15 lb
12 Reps
Avg: 13.75 lbVol: 158.1 lb
10 lb
12 Reps
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
Avg: 17.5 lbVol: 210.0 lb
Single arm 12 each
90 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb