Workout - Monday, May 15, 2023 4:37 PM

Workout

Cycling (stationary)
00:05:13 sec x 1 mi
Cable External Rotation
10 lb x 12 reps
15 lb x 10 reps
15 lb x 12 reps
15 lb x 12 reps
Cable Shoulder Press
10 lb x 12 reps(Single Arm 12 Each)
15 lb x 12 reps(Single Arm 12 Each)
20 lb x 12 reps(Single Arm 12 Each)
25 lb x 12 reps(Single Arm 12 Each)
Machine Triceps Extension
90 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
Machine Bicep Curls
50 lb x 12 reps
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps