Workout - Saturday, May 13, 2023 4:14 PM

Workout

Cycling (stationary)
00:05:06 sec x 1 mi
Barbell Bench Press
95 lb x 12 reps
135 lb x 12 reps
135 lb x 12 reps
135 lb x 12 reps
Lying Barbell Triceps Extension
50 lb x 10 reps
40 lb x 10 reps
40 lb x 10 reps
40 lb x 12 reps
Machine Chest Press
70 lb x 12 reps
90 lb x 12 reps
110 lb x 10 reps
110 lb x 10 reps
Cable Crossover
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
45 lb x 12 reps