Workout - Saturday, May 13, 2023 4:14 PM

  • Chest (3)
  • Cardio (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Barbell Bench Press
  3. Lying Barbell Triceps Extension
  4. Machine Chest Press
  5. Cable Crossover
Barbell Bench Press
S5-13-234 sets
95 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
PR: 225 (572 days ago) [60%]
Lying Barbell Triceps Extension
S5-13-234 sets
50 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
40 lb
12 Reps
PR: 80 (239 days ago) [63%]
Machine Chest Press
S5-13-234 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
10 Reps
110 lb
10 Reps
PR: 180 (817 days ago) [61%]
Cable Crossover
S5-13-234 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
PR: 85 (650 days ago) [53%]