Workout - Saturday, May 13, 2023 4:14 PM

  • Chest (3)
  • Cardio (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Barbell Bench Press
  3. Lying Barbell Triceps Extension
  4. Machine Chest Press
  5. Cable Crossover
Cycling (stationary)
S5-13-231 sets
00:05:06
1 mi
Pace: 5:06/miDist: 1.0 mi
Barbell Bench Press
S5-13-234 sets
95 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
135 lb
12 Reps
Avg: 125Vol: 1500
PR: 225
Lying Barbell Triceps Extension
S5-13-234 sets
50 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
40 lb
12 Reps
Avg: 42.5Vol: 446
PR: 80
Machine Chest Press
S5-13-234 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
10 Reps
110 lb
10 Reps
Avg: 95Vol: 1045
PR: 180
Cable Crossover
S5-13-234 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
Avg: 37.5Vol: 450
PR: 85