Workout - Friday, April 21, 2023 4:43 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Stiff-Legged Barbell Deadlift
95 lb x 12 reps
95 lb x 12 reps
95 lb x 12 reps
95 lb x 12 reps
Machine Hack Squat
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
170 lb x 12 reps
Seated Calf Raise
70 lb x 12 reps
95 lb x 12 reps
110 lb x 12 reps
135 lb x 12 reps
Hanging Straight Leg Raise
x 20 reps
x 20 reps
x 12 reps