Workout - Friday, April 21, 2023 4:43 PM

  • Legs (3)
  • Cardio (1)
  • Back (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Stiff-Legged Barbell Deadlift
  3. Machine Hack Squat
  4. Seated Calf Raise
  5. Hanging Straight Leg Raise
Cycling (stationary)
F4-21-231 sets
00:05:00
1 mi
Pace: 5:00/miDist: 1.0 mi
Stiff-Legged Barbell Deadlift
F4-21-234 sets
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
95 lb
12 Reps
Avg: 95Vol: 1140
PR: 155
Machine Hack Squat
F4-21-234 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140Vol: 1680
PR: 180
Seated Calf Raise
F4-21-234 sets
70 lb
12 Reps
95 lb
12 Reps
110 lb
12 Reps
135 lb
12 Reps
Avg: 102.5Vol: 1230
PR: 225
Hanging Straight Leg Raise
F4-21-233 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
12 Reps
Avg: 0Vol: 0