Workout - Monday, April 17, 2023 4:45 PM

Workout

Cycling (stationary)
00:05:15 sec x 1 mi
Barbell Bench Press
135 lb x 12 reps
155 lb x 12 reps
155 lb x 10 reps
155 lb x 5 reps
Isolateral Plate Loaded Row
90 lb x 12 reps
180 lb x 12 reps
180 lb x 12 reps
200 lb x 12 reps
Lying Barbell Triceps Extension
50 lb x 12 reps
50 lb x 12 reps
50 lb x 9 reps
Machine Bicep Curls
50 lb x 12 reps
60 lb x 12 reps
70 lb x 9 reps
50 lb x 8 reps