Workout - Monday, April 17, 2023 4:45 PM

  • Cardio (1)
  • Chest (1)
  • Back (1)
  • Triceps (1)
  • Biceps (1)
  1. Cycling (stationary)
  2. Barbell Bench Press
  3. Isolateral Plate Loaded Row
  4. Lying Barbell Triceps Extension
  5. Machine Bicep Curls
Cycling (stationary)
M4-17-231 sets
00:05:15
1 mi
Pace: 5:15/miDist: 1.0 mi
Barbell Bench Press
M4-17-234 sets
135 lb
12 Reps
155 lb
12 Reps
155 lb
10 Reps
155 lb
5 Reps
Avg: 150Vol: 1463
PR: 225
Isolateral Plate Loaded Row
M4-17-234 sets
90 lb
12 Reps
180 lb
12 Reps
180 lb
12 Reps
⭐PR200 lb
12 Reps
Avg: 162.5Vol: 1950
PR: 200
Lying Barbell Triceps Extension
M4-17-233 sets
50 lb
12 Reps
50 lb
12 Reps
50 lb
9 Reps
Avg: 50Vol: 550
PR: 80
Machine Bicep Curls
M4-17-234 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
9 Reps
50 lb
8 Reps
Avg: 57.5Vol: 589
PR: 100