Workout - Monday, April 17, 2023 4:45 PM

  • Cardio (1)
  • Chest (1)
  • Back (1)
  • Triceps (1)
  • Biceps (1)
  1. Cycling (stationary)
  2. Barbell Bench Press
  3. Isolateral Plate Loaded Row
  4. Lying Barbell Triceps Extension
  5. Machine Bicep Curls
Barbell Bench Press
M4-17-234 sets
135 lb
12 Reps
155 lb
12 Reps
155 lb
10 Reps
155 lb
5 Reps
PR: 225 (572 days ago) [69%]
Isolateral Plate Loaded Row
M4-17-234 sets
90 lb
12 Reps
180 lb
12 Reps
180 lb
12 Reps
⭐ME200 lb
12 Reps
PR: 200 (958 days ago) [100%]
Lying Barbell Triceps Extension
M4-17-233 sets
50 lb
12 Reps
50 lb
12 Reps
50 lb
9 Reps
PR: 80 (239 days ago) [63%]
Machine Bicep Curls
M4-17-234 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
9 Reps
50 lb
8 Reps
PR: 100 (826 days ago) [70%]