Workout - Monday, April 10, 2023 4:43 PM

  • Chest (3)
  • Cardio (1)
  • Back (1)
  1. Cycling (stationary)
  2. Isolateral Plate Loaded Row
  3. Barbell Bench Press
  4. Machine Chest Fly (Pec Deck)
  5. Machine Incline Bench Press
Cycling (stationary)
M4-10-231 sets
00:06:30
1.5 mi
Pace: 4:20/miDist: 1.5 mi
Isolateral Plate Loaded Row
M4-10-234 sets
90 lb
10 Reps
180 lb
10 Reps
180 lb
10 Reps
180 lb
10 Reps
Avg: 157.5Vol: 1575
PR: 200
Barbell Bench Press
M4-10-234 sets
135 lb
12 Reps
155 lb
10 Reps
155 lb
7 Reps
135 lb
7 Reps
Avg: 145Vol: 1305
PR: 225
Machine Chest Fly (Pec Deck)
M4-10-234 sets
110 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 95Vol: 950
PR: 205
Machine Incline Bench Press
M4-10-233 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 60Vol: 600
PR: 120