Workout - Monday, April 10, 2023 4:43 PM

Workout

Cycling (stationary)
00:06:30 sec x 1.5 mi
Isolateral Plate Loaded Row
90 lb x 10 reps
180 lb x 10 reps
180 lb x 10 reps
180 lb x 10 reps
Barbell Bench Press
135 lb x 12 reps
155 lb x 10 reps
155 lb x 7 reps
135 lb x 7 reps
Machine Chest Fly (Pec Deck)
110 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
90 lb x 10 reps
Machine Incline Bench Press
60 lb x 10 reps
60 lb x 10 reps
60 lb x 10 reps