Workout - Monday, April 10, 2023 4:43 PM

  • Chest (3)
  • Cardio (1)
  • Back (1)
  1. Cycling (stationary)
  2. Isolateral Plate Loaded Row
  3. Barbell Bench Press
  4. Machine Chest Fly (Pec Deck)
  5. Machine Incline Bench Press
Isolateral Plate Loaded Row
M4-10-234 sets
90 lb
10 Reps
180 lb
10 Reps
180 lb
10 Reps
180 lb
10 Reps
PR: 200 (958 days ago) [90%]
Barbell Bench Press
M4-10-234 sets
135 lb
12 Reps
155 lb
10 Reps
155 lb
7 Reps
135 lb
7 Reps
PR: 225 (572 days ago) [69%]
Machine Chest Fly (Pec Deck)
M4-10-234 sets
110 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
PR: 210 (15 days ago) [52%]
Machine Incline Bench Press
M4-10-233 sets
60 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
PR: 120 (1644 days ago) [50%]