Workout - Friday, March 10, 2023 3:19 PM

  • Biceps (2)
  • Cardio (1)
  • Triceps (1)
  • Forearms (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Seated E-Z bar Tricep Extension
  3. Reverse Barbell Curl
  4. Hammer Dumbbell Curl
  5. Russian Twist
Cycling (stationary)
F2023-3-102 sets
00:15:00 sec
4.8 mi
00:05:15 sec
1.6 mi
Pace: 3:10/miDist: 6.4 mi
Seated E-Z bar Tricep Extension
F2023-3-104 sets
⭐PR40 lb
10 Reps
40 lb
10 Reps
⭐PR50 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 450.0 lb
Reverse Barbell Curl
F2023-3-104 sets
40 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 45 lbVol: 450.0 lb
Hammer Dumbbell Curl
F2023-3-104 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 31.25 lbVol: 312.5 lb
Russian Twist
F2023-3-104 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
⭐PR0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb