Workout - Friday, March 10, 2023 3:19 PM

  • Biceps (2)
  • Cardio (1)
  • Triceps (1)
  • Forearms (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Seated E-Z bar Tricep Extension
  3. Reverse Barbell Curl
  4. Hammer Dumbbell Curl
  5. Russian Twist
Cycling (stationary)
F3-10-232 sets
15:00
4.8 mi
5:15
1.6 mi
Seated E-Z bar Tricep Extension
F3-10-234 sets
🏆AT40 lb
10 Reps
40 lb
10 Reps
🏆AT50 lb
10 Reps
⭐PR50 lb
10 Reps
PR: 50 (996 days ago) [100%]
Reverse Barbell Curl
F3-10-234 sets
40 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
PR: 70 (486 days ago) [71%]
Hammer Dumbbell Curl
F3-10-234 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
PR: 45 (967 days ago) [78%]
Russian Twist
F3-10-234 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
⭐PR0 lb
20 Reps
PR: 45 (67 days ago) [44%]