Workout - Friday, March 10, 2023 3:19 PM

Workout

Cycling (stationary)
00:15:00 sec x 4.8 mi
Seated E-Z bar Tricep Extension
40 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
⭐50 lb x 10 reps
Reverse Barbell Curl
40 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
50 lb x 10 reps
Hammer Dumbbell Curl
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
35 lb x 10 reps
Russian Twist
x 20 reps
x 20 reps
x 20 reps
⭐ x 20 reps
Cycling (stationary)
00:05:15 sec x 1.6 mi