Workout - Friday, March 10, 2023 3:19 PM

  • Biceps (2)
  • Cardio (1)
  • Triceps (1)
  • Forearms (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Seated E-Z bar Tricep Extension
  3. Reverse Barbell Curl
  4. Hammer Dumbbell Curl
  5. Russian Twist
Cycling (stationary)
F3-10-232 sets
00:15:00
4.8 mi
00:05:15
1.6 mi
Pace: 3:10/miDist: 6.4 mi
Seated E-Z bar Tricep Extension
F3-10-234 sets
⭐PR40 lb
10 Reps
40 lb
10 Reps
⭐PR50 lb
10 Reps
50 lb
10 Reps
Avg: 45Vol: 450
PR: 50
Reverse Barbell Curl
F3-10-234 sets
40 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 45Vol: 450
PR: 70
Hammer Dumbbell Curl
F3-10-234 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
35 lb
10 Reps
Avg: 31.3Vol: 313
PR: 45
Russian Twist
F3-10-234 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45