Workout - Wednesday, March 8, 2023 9:55 PM

Workout

Cycling (stationary)
00:15:00 sec x 4.7 mi
EZ-Bar Curl
70 lb x 10 reps
80 lb x 10 reps
80 lb x 10 reps
80 lb x 10 reps
Standing Barbell Shoulder Press (OHP)
70 lb x 10 reps
80 lb x 10 reps
80 lb x 10 reps
80 lb x 10 reps
Upright Barbell Row
70 lb x 10 reps
80 lb x 10 reps
80 lb x 10 reps
80 lb x 10 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
x 20 reps
Cycling (stationary)
00:14:36 sec x 4.7 mi