Workout - Wednesday, March 8, 2023 9:55 PM

  • Cardio (1)
  • Biceps (1)
  • Shoulders (1)
  • Back (1)
  • Abs (1)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Standing Barbell Shoulder Press (OHP)
  4. Upright Barbell Row
  5. Exercise Ball Crunch
Cycling (stationary)
W3-8-232 sets
00:15:00
4.7 mi
00:14:36
4.7 mi
Pace: 3:09/miDist: 9.4 mi
EZ-Bar Curl
W3-8-234 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 77.5Vol: 775
PR: 90
Standing Barbell Shoulder Press (OHP)
W3-8-234 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 77.5Vol: 775
PR: 80
Upright Barbell Row
W3-8-234 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 77.5Vol: 775
PR: 80
Exercise Ball Crunch
W3-8-234 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 45