Workout - Wednesday, March 8, 2023 9:55 PM

  • Cardio (1)
  • Biceps (1)
  • Shoulders (1)
  • Back (1)
  • Abs (1)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Standing Barbell Shoulder Press (OHP)
  4. Upright Barbell Row
  5. Exercise Ball Crunch
Cycling (stationary)
W3-8-232 sets
15:00
4.7 mi
14:36
4.7 mi
EZ-Bar Curl
W3-8-234 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
PR: 90 (1034 days ago) [89%]
Standing Barbell Shoulder Press (OHP)
W3-8-234 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
PR: 80 (1062 days ago) [100%]
Upright Barbell Row
W3-8-234 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
PR: 80 (1062 days ago) [100%]
Exercise Ball Crunch
W3-8-234 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
PR: 45 (179 days ago) [44%]