Workout - Wednesday, March 8, 2023 9:55 PM

  • Cardio (1)
  • Biceps (1)
  • Shoulders (1)
  • Back (1)
  • Abs (1)
  1. Cycling (stationary)
  2. EZ-Bar Curl
  3. Standing Barbell Shoulder Press (OHP)
  4. Upright Barbell Row
  5. Exercise Ball Crunch
Cycling (stationary)
W2023-3-82 sets
00:15:00 sec
4.7 mi
00:14:36 sec
4.7 mi
Pace: 3:09/miDist: 9.4 mi
EZ-Bar Curl
W2023-3-84 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 77.5 lbVol: 775.0 lb
Standing Barbell Shoulder Press (OHP)
W2023-3-84 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 77.5 lbVol: 775.0 lb
Upright Barbell Row
W2023-3-84 sets
70 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 77.5 lbVol: 775.0 lb
Exercise Ball Crunch
W2023-3-84 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb