Workout - Saturday, March 4, 2023 8:24 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.1 mi
Standing Biceps Cable Curl
42.5 lb x 10 reps
50 lb x 10 reps
57.5 lb x 10 reps
57.5 lb x 8 reps
Cable Rope Overhead Triceps Extension
42.5 lb x 10 reps
50 lb x 10 reps
57.5 lb x 10 reps
57.5 lb x 10 reps
Cable Crunch
42.5 lb x 10 reps
50 lb x 10 reps
57.5 lb x 10 reps
57.5 lb x 10 reps
Machine Bicep Curls
50 lb x 10 reps
55 lb x 10 reps
60 lb x 10 reps
65 lb x 9 reps
Russian Twist
x 15 reps
x 15 reps
⭐ x 15 reps
Scissor Kicks
x 20 reps
x 20 reps
⭐ x 20 reps
Isolateral Plate Loaded Shoulder Press
25 lb x 20 reps(Single Arm 10 Reps)
30 lb x 20 reps(Single Arm 10 Reps)
35 lb x 20 reps(Single Arm 10 Reps)
40 lb x 20 reps(Single Arm 10 Reps)
Dumbbell Side Lateral Raise
17.5 lb x 20 reps(10 Single Arm)
17.5 lb x 20 reps(10 Single Arm)
20 lb x 20 reps(10 Single Arm)