Workout - Thursday, February 2, 2023 5:12 PM

  • Back (3)
  • Cardio (1)
  • Lats (1)
  • Legs (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Close-Grip Front Lat Pulldown
  3. Barbell Deadlift
  4. Front Plate Raise
  5. Machine Seated Row
Cycling (stationary)
R2-2-231 sets
00:05:00
1.2 mi
Pace: 4:10/miDist: 1.2 mi
Close-Grip Front Lat Pulldown
R2-2-233 sets
90 lb
10 Reps
110 lb
10 Reps
⭐PR130 lb
10 Reps
Avg: 110Vol: 1100
PR: 130
ISO pull-down machine
Barbell Deadlift
R2-2-234 sets
⭐PR135 lb
9 Reps
⭐PR155 lb
8 Reps
155 lb
8 Reps
155 lb
8 Reps
Avg: 150Vol: 1238
PR: 215
Lower back pain afterward. Slowly increase weight in future workouts, don’t rush.
Front Plate Raise
R2-2-233 sets
⭐ME25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 25Vol: 250
PR: 25
Machine Seated Row
R2-2-233 sets
50 lb
10 Reps
70 lb
10 Reps
90 lb
10 Reps
Avg: 70Vol: 700
PR: 140