Workout - Thursday, February 2, 2023 5:12 PM

  • Back (3)
  • Cardio (1)
  • Lats (1)
  • Legs (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Close-Grip Front Lat Pulldown
  3. Barbell Deadlift
  4. Front Plate Raise
  5. Machine Seated Row
Close-Grip Front Lat Pulldown
R2-2-233 sets
90 lb
10 Reps
110 lb
10 Reps
⭐ME130 lb
10 Reps
PR: 130 (1032 days ago) [100%]
ISO pull-down machine
Barbell Deadlift
R2-2-234 sets
⭐ME135 lb
9 Reps
⭐ME155 lb
8 Reps
155 lb
8 Reps
155 lb
8 Reps
PR: 215 (391 days ago) [72%]
Lower back pain afterward. Slowly increase weight in future workouts, don’t rush.
Front Plate Raise
R2-2-233 sets
⭐ME25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
PR: 25 (1032 days ago) [100%]
Machine Seated Row
R2-2-233 sets
50 lb
10 Reps
70 lb
10 Reps
90 lb
10 Reps
PR: 140 (330 days ago) [64%]