Workout - Thursday, February 2, 2023 5:12 PM

Exercises

Workout

    Cycling (stationary)
    00:05:00 sec x 1.2 mi
    Close-Grip Front Lat Pulldown
    90 lb x 10 reps(Iso Pull-down Machine)
    110 lb x 10 reps(Iso Pull-down Machine)
    130 lb x 10 reps(Iso Pull-down Machine)
    Barbell Deadlift
    135 lb x 9 reps(Lower Back Pain Afterward. Slowly Increase Weight In Future Workouts, Don’t Rush.)
    155 lb x 8 reps(Lower Back Pain Afterward. Slowly Increase Weight In Future Workouts, Don’t Rush.)
    155 lb x 8 reps(Lower Back Pain Afterward. Slowly Increase Weight In Future Workouts, Don’t Rush.)
    155 lb x 8 reps(Lower Back Pain Afterward. Slowly Increase Weight In Future Workouts, Don’t Rush.)
    Front Plate Raise
    25 lb x 10 reps
    25 lb x 10 reps
    25 lb x 10 reps
    Machine Seated Row
    50 lb x 10 reps
    70 lb x 10 reps
    90 lb x 10 reps