Workout - Thursday, January 12, 2023 5:38 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
Barbell Bench Press
135 lb x 10 reps
155 lb x 7 reps
185 lb x 5 reps
135 lb x 5 reps
Seated Cable Fly
30 lb x 10 reps
40 lb x 10 reps
50 lb x 10 reps
60 lb x 10 reps
Isolateral Plate Loaded Incline Press
110 lb x 8 reps
110 lb x 6 reps
90 lb x 10 reps
Cable Crossover
40 lb x 10 reps
50 lb x 10 reps
50 lb x 10 reps
60 lb x 9 reps