Workout - Thursday, January 12, 2023 5:38 PM

  • Chest (4)
  • Cardio (1)
  1. Cycling (stationary)
  2. Barbell Bench Press
  3. Seated Cable Fly
  4. Isolateral Plate Loaded Incline Press
  5. Cable Crossover
Cycling (stationary)
R1-12-231 sets
00:05:00
1.2 mi
Pace: 4:10/miDist: 1.2 mi
Barbell Bench Press
R1-12-234 sets
135 lb
10 Reps
155 lb
7 Reps
⭐PR185 lb
5 Reps
135 lb
5 Reps
Avg: 152.5Vol: 1029
PR: 225
Seated Cable Fly
R1-12-234 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
⭐PR60 lb
10 Reps
Avg: 45Vol: 450
PR: 80
Isolateral Plate Loaded Incline Press
R1-12-233 sets
110 lb
8 Reps
110 lb
6 Reps
90 lb
10 Reps
Avg: 103.3Vol: 827
PR: 200
Cable Crossover
R1-12-234 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
60 lb
9 Reps
Avg: 50Vol: 488
PR: 85