Workout - Thursday, January 12, 2023 5:38 PM

  • Chest (4)
  • Cardio (1)
  1. Cycling (stationary)
  2. Barbell Bench Press
  3. Seated Cable Fly
  4. Isolateral Plate Loaded Incline Press
  5. Cable Crossover
Cycling (stationary)
R2023-1-121 sets
00:05:00 sec
1.2 mi
Pace: 4:10/miDist: 1.2 mi
Barbell Bench Press
R2023-1-124 sets
135 lb
10 Reps
155 lb
7 Reps
185 lb
5 Reps
135 lb
5 Reps
Avg: 152.5 lbVol: 1029.4 lb
Seated Cable Fly
R2023-1-124 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 45 lbVol: 450.0 lb
Isolateral Plate Loaded Incline Press
R2023-1-123 sets
110 lb
8 Reps
110 lb
6 Reps
90 lb
10 Reps
Avg: 103.33333333333333 lbVol: 826.7 lb
Cable Crossover
R2023-1-124 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
60 lb
9 Reps
Avg: 50 lbVol: 487.5 lb