Workout - Thursday, January 12, 2023 5:38 PM

  • Chest (4)
  • Cardio (1)
  1. Cycling (stationary)
  2. Barbell Bench Press
  3. Seated Cable Fly
  4. Isolateral Plate Loaded Incline Press
  5. Cable Crossover
Barbell Bench Press
R1-12-234 sets
135 lb
10 Reps
155 lb
7 Reps
⭐ME185 lb
5 Reps
135 lb
5 Reps
PR: 225 (572 days ago) [82%]
Seated Cable Fly
R1-12-234 sets
30 lb
10 Reps
40 lb
10 Reps
50 lb
10 Reps
⭐ME60 lb
10 Reps
PR: 80 (828 days ago) [75%]
Isolateral Plate Loaded Incline Press
R1-12-233 sets
110 lb
8 Reps
110 lb
6 Reps
90 lb
10 Reps
PR: 210 (1 day ago) [52%]
Cable Crossover
R1-12-234 sets
40 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
60 lb
9 Reps
PR: 85 (650 days ago) [71%]