Workout - Tuesday, January 10, 2023 6:46 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Cycling
  2. Standing Biceps Cable Curl
  3. Triceps Pushdown
  4. Machine Bicep Curls
  5. Machine Dips
Cycling
T2023-1-101 sets
00:06:35 sec
0.7 mi
Pace: 9:24/miDist: 0.7 mi
Standing Biceps Cable Curl
T2023-1-104 sets
42.5 lb
10 Reps
50 lb
10 Reps
65 lb
6 Reps
42.5 lb
10 Reps
Avg: 50 lbVol: 450.0 lb
Triceps Pushdown
T2023-1-104 sets
42.5 lb
10 Reps
50 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
Avg: 57.5 lbVol: 575.0 lb
Machine Bicep Curls
T2023-1-103 sets
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 56.666666666666664 lbVol: 566.7 lb
Machine where elbows are pointing 45 degrees upward
Machine Dips
T2023-1-103 sets
100 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
Avg: 130 lbVol: 1300.0 lb