Workout - Tuesday, January 10, 2023 6:46 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Cycling
  2. Standing Biceps Cable Curl
  3. Triceps Pushdown
  4. Machine Bicep Curls
  5. Machine Dips
Cycling
T1-10-231 sets
6:35
0.7 mi
Standing Biceps Cable Curl
T1-10-234 sets
42.5 lb
10 Reps
50 lb
10 Reps
⭐ME65 lb
6 Reps
42.5 lb
10 Reps
PR: 80 (401 days ago) [81%]
Triceps Pushdown
T1-10-234 sets
42.5 lb
10 Reps
50 lb
10 Reps
65 lb
10 Reps
⭐ME72.5 lb
10 Reps
PR: 140 (36 days ago) [52%]
Machine Bicep Curls
T1-10-233 sets
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
PR: 100 (826 days ago) [60%]
Machine where elbows are pointing 45 degrees upward
Machine Dips
T1-10-233 sets
100 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
PR: 190 (828 days ago) [79%]