Workout - Tuesday, January 10, 2023 6:46 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Cycling
  2. Standing Biceps Cable Curl
  3. Triceps Pushdown
  4. Machine Bicep Curls
  5. Machine Dips
Cycling
T1-10-231 sets
00:06:35
0.7 mi
Pace: 9:24/miDist: 0.7 mi
Standing Biceps Cable Curl
T1-10-234 sets
42.5 lb
10 Reps
50 lb
10 Reps
⭐PR65 lb
6 Reps
42.5 lb
10 Reps
Avg: 50Vol: 450
PR: 80
Triceps Pushdown
T1-10-234 sets
42.5 lb
10 Reps
50 lb
10 Reps
65 lb
10 Reps
⭐PR72.5 lb
10 Reps
Avg: 57.5Vol: 575
PR: 125
Machine Bicep Curls
T1-10-233 sets
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 56.7Vol: 567
PR: 100
Machine where elbows are pointing 45 degrees upward
Machine Dips
T1-10-233 sets
100 lb
10 Reps
140 lb
10 Reps
150 lb
10 Reps
Avg: 130Vol: 1300
PR: 190