Workout - Sunday, November 13, 2022 5:51 PM

  • Legs (4)
  • Cardio (1)
  1. Cycling (stationary)
  2. Machine Hack Squat
  3. Smith Machine Squat
  4. Leg Extensions
  5. Lying Leg Curls
Machine Hack Squat
U11-13-223 sets
135 lb
10 Reps
135 lb
10 Reps
⭐ME180 lb
10 Reps
PR: 180 (1113 days ago) [100%]
Smith Machine Squat
U11-13-223 sets
135 lb
10 Reps
⭐ME145 lb
10 Reps
145 lb
10 Reps
PR: 145 (1113 days ago) [100%]
Leg Extensions
U11-13-223 sets
40 lb
10 Reps
55 lb
10 Reps
70 lb
10 Reps
PR: 175 (121 days ago) [40%]
Lying Leg Curls
U11-13-223 sets
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
PR: 120 (35 days ago) [50%]