Workout - Sunday, November 13, 2022 5:51 PM

Workout

Cycling (stationary)
00:07:00 sec x 0.7 mi
Machine Hack Squat
135 lb x 10 reps
135 lb x 10 reps
180 lb x 10 reps
Smith Machine Squat
135 lb x 10 reps
145 lb x 10 reps
145 lb x 10 reps
Leg Extensions
40 lb x 10 reps
55 lb x 10 reps
70 lb x 10 reps
Lying Leg Curls
50 lb x 10 reps
60 lb x 10 reps
60 lb x 10 reps