Workout - Sunday, November 13, 2022 5:51 PM

  • Legs (4)
  • Cardio (1)
  1. Cycling (stationary)
  2. Machine Hack Squat
  3. Smith Machine Squat
  4. Leg Extensions
  5. Lying Leg Curls
Cycling (stationary)
U11-13-221 sets
00:07:00
0.7 mi
Pace: 10:00/miDist: 0.7 mi
Machine Hack Squat
U11-13-223 sets
135 lb
10 Reps
135 lb
10 Reps
⭐PR180 lb
10 Reps
Avg: 150Vol: 1500
PR: 180
Smith Machine Squat
U11-13-223 sets
135 lb
10 Reps
⭐PR145 lb
10 Reps
145 lb
10 Reps
Avg: 141.7Vol: 1417
PR: 145
Leg Extensions
U11-13-223 sets
40 lb
10 Reps
55 lb
10 Reps
70 lb
10 Reps
Avg: 55Vol: 550
PR: 175
Lying Leg Curls
U11-13-223 sets
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 56.7Vol: 567
PR: 110