Workout - Sunday, November 13, 2022 5:51 PM

  • Legs (4)
  • Cardio (1)
  1. Cycling (stationary)
  2. Machine Hack Squat
  3. Smith Machine Squat
  4. Leg Extensions
  5. Lying Leg Curls
Cycling (stationary)
U2022-11-131 sets
00:07:00 sec
0.7 mi
Pace: 10:00/miDist: 0.7 mi
Machine Hack Squat
U2022-11-133 sets
135 lb
10 Reps
135 lb
10 Reps
180 lb
10 Reps
Avg: 150 lbVol: 1500.0 lb
Smith Machine Squat
U2022-11-133 sets
135 lb
10 Reps
145 lb
10 Reps
145 lb
10 Reps
Avg: 141.66666666666666 lbVol: 1416.7 lb
Leg Extensions
U2022-11-133 sets
40 lb
10 Reps
55 lb
10 Reps
70 lb
10 Reps
Avg: 55 lbVol: 550.0 lb
Lying Leg Curls
U2022-11-133 sets
50 lb
10 Reps
60 lb
10 Reps
60 lb
10 Reps
Avg: 56.666666666666664 lbVol: 566.7 lb