PreviousThu Oct 20CardioNextMon Oct 24Cardio

Sun Oct 23 2022 7:27 PM

  • Biceps (1p)
  • Upper Abs (1p)
  • Front Delts (1p)
  • Side Delts (1p)
  • Traps (1s)
  1. EZ-Bar Curl
  2. Exercise Ball Crunch
  3. Standing Barbell Shoulder Press (OHP)
  4. Upright Barbell Row
EZ-Bar Curl
U10-23-225 sets
20 lb
20
30 lb
25
20 lb
30
30 lb
30
40 lb
20
PR: 100 × 5 (22 days ago) [40%]
Exercise Ball Crunch
U10-23-224 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 50 × 30 (7 days ago) [0%]
Standing Barbell Shoulder Press (OHP)
U10-23-223 sets
20 lb
10
30 lb
20
30 lb
25
PR: 80 × 10 (1090 days ago) [38%]
Upright Barbell Row
U10-23-223 sets
30 lb
10
30 lb
21
30 lb
25
PR: 80 × 10 (1090 days ago) [38%]