PreviousThu Oct 20CardioNextMon Oct 24Cardio

Sun Oct 23 2022 7:27 PM

  • Biceps (1)
  • Abs (1)
  • Shoulders (1)
  • Back (1)
  1. EZ-Bar Curl 🏆
  2. Exercise Ball Crunch
  3. Standing Barbell Shoulder Press (OHP)
  4. Upright Barbell Row
EZ-Bar Curl
U10-23-225 sets
⭐ME20 lb
20
⭐ME30 lb
25
20 lb
30
⭐ME30 lb
30
⭐ME40 lb
20
PR: 90 (1077 days ago) [44%]
Exercise Ball Crunch
U10-23-224 sets
0 lb
10
0 lb
10
0 lb
10
0 lb
10
PR: 45 (222 days ago) [0%]
Standing Barbell Shoulder Press (OHP)
U10-23-223 sets
20 lb
10
30 lb
20
30 lb
25
PR: 80 (1104 days ago) [38%]
Upright Barbell Row
U10-23-223 sets
30 lb
10
30 lb
21
30 lb
25
PR: 80 (1104 days ago) [38%]