Workout - Monday, October 10, 2022 5:27 PM

  • Back (2)
  • Chest (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Wide-Grip Pull-Up
  3. Barbell Bench Press
  4. Seated Cable Row
  5. Machine Chest Fly (Pec Deck)
Cycling (stationary)
M10-10-221 sets
00:00:05
0.6 mi
Wide-Grip Pull-Up
M10-10-223 sets
-120 lb
10 Reps
-100 lb
10 Reps
-100 lb
10 Reps
PR: -55 (41 days ago)
Barbell Bench Press
M10-10-224 sets
95 lb
10 Reps
135 lb
8 Reps
135 lb
9 Reps
135 lb
7 Reps
PR: 225 (568 days ago)
Seated Cable Row
M10-10-223 sets
100 lb
10 Reps
115 lb
10 Reps
115 lb
10 Reps
PR: 180 (620 days ago)
Machine Chest Fly (Pec Deck)
M10-10-223 sets
90 lb
10 Reps
110 lb
6 Reps
90 lb
6 Reps
PR: 210 (11 days ago)