Workout - Monday, October 10, 2022 5:27 PM

Workout

Cycling (stationary)
00:00:05 sec x 0.6 mi
Wide-Grip Pull-Up
-120 lb x 10 reps
-100 lb x 10 reps
-100 lb x 10 reps
Barbell Bench Press
95 lb x 10 reps
135 lb x 8 reps
135 lb x 9 reps
135 lb x 7 reps
Seated Cable Row
100 lb x 10 reps
115 lb x 10 reps
115 lb x 10 reps
Machine Chest Fly (Pec Deck)
90 lb x 10 reps
110 lb x 6 reps
90 lb x 6 reps