Workout - Saturday, October 8, 2022 7:34 PM

  • Legs (3)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Smith Machine Squat
  3. Lying Leg Curls
  4. Seated Calf Raise
  5. Exercise Ball Crunch
Cycling (stationary)
S2022-10-81 sets
00:05:00 sec
1 mi
Pace: 5:00/miDist: 1.0 mi
Smith Machine Squat
S2022-10-83 sets
95 lb
10 Reps
115 lb
10 Reps
135 lb
10 Reps
Avg: 115 lbVol: 1150.0 lb
Lying Leg Curls
S2022-10-83 sets
60 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 73.33333333333333 lbVol: 733.3 lb
Seated Calf Raise
S2022-10-83 sets
90 lb
10 Reps
115 lb
10 Reps
140 lb
10 Reps
Avg: 115 lbVol: 1150.0 lb
Exercise Ball Crunch
S2022-10-83 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
10 standard, 10 twists each side