Workout - Saturday, October 8, 2022 7:34 PM

  • Legs (3)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Smith Machine Squat
  3. Lying Leg Curls
  4. Seated Calf Raise
  5. Exercise Ball Crunch
Cycling (stationary)
S10-8-221 sets
00:05:00
1 mi
Pace: 5:00/miDist: 1.0 mi
Smith Machine Squat
S10-8-223 sets
95 lb
10 Reps
115 lb
10 Reps
135 lb
10 Reps
Avg: 115Vol: 1150
PR: 145
Lying Leg Curls
S10-8-223 sets
60 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
Avg: 73.3Vol: 733
PR: 110
Seated Calf Raise
S10-8-223 sets
90 lb
10 Reps
115 lb
10 Reps
140 lb
10 Reps
Avg: 115Vol: 1150
PR: 225
Exercise Ball Crunch
S10-8-223 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
10 standard, 10 twists each side