Workout - Saturday, October 8, 2022 7:34 PM

  • Legs (3)
  • Cardio (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Smith Machine Squat
  3. Lying Leg Curls
  4. Seated Calf Raise
  5. Exercise Ball Crunch
Smith Machine Squat
S10-8-223 sets
95 lb
10 Reps
115 lb
10 Reps
135 lb
10 Reps
PR: 145 (1113 days ago) [93%]
Lying Leg Curls
S10-8-223 sets
60 lb
10 Reps
80 lb
10 Reps
80 lb
10 Reps
PR: 120 (35 days ago) [67%]
Seated Calf Raise
S10-8-223 sets
90 lb
10 Reps
115 lb
10 Reps
140 lb
10 Reps
PR: 225 (704 days ago) [62%]
Exercise Ball Crunch
S10-8-223 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
10 standard, 10 twists each side