Workout - Saturday, October 8, 2022 7:34 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Smith Machine Squat
95 lb x 10 reps
115 lb x 10 reps
135 lb x 10 reps
Lying Leg Curls
60 lb x 10 reps
80 lb x 10 reps
80 lb x 10 reps
Seated Calf Raise
90 lb x 10 reps
115 lb x 10 reps
140 lb x 10 reps
Exercise Ball Crunch
x 30 reps(10 Standard, 10 Twists Each Side)
x 30 reps(10 Standard, 10 Twists Each Side)
x 30 reps(10 Standard, 10 Twists Each Side)