Workout - Wednesday, October 5, 2022 4:45 PM

  • Triceps (2)
  • Cardio (1)
  • Biceps (1)
  • Shoulders (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Preacher Curl
  3. Dumbbell 2-Arm Triceps Extension
  4. Cable Seated Lateral Raise
  5. Exercise Ball Crunch
  6. Machine Dips
Cycling (stationary)
W10-5-221 sets
00:08:00
1.9 mi
Pace: 4:13/miDist: 1.9 mi
Preacher Curl
W10-5-223 sets
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 50Vol: 500
PR: 70
Dumbbell 2-Arm Triceps Extension
W10-5-223 sets
42.5 lb
10 Reps
42.5 lb
10 Reps
⭐PR47.5 lb
10 Reps
Avg: 44.2Vol: 442
PR: 70
Overheard DB
Cable Seated Lateral Raise
W10-5-223 sets
⭐PR10 lb
8 Reps
10 lb
8 Reps
⭐PR15 lb
7 Reps
Avg: 11.7Vol: 89
PR: 40
10 reps each side. Standing cable
Exercise Ball Crunch
W10-5-223 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
10 normal, 10 each side
Machine Dips
W10-5-223 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110Vol: 1100
PR: 190