Workout - Wednesday, October 5, 2022 4:45 PM

  • Triceps (2)
  • Cardio (1)
  • Biceps (1)
  • Shoulders (1)
  • Abs (1)
  1. Cycling (stationary)
  2. Preacher Curl
  3. Dumbbell 2-Arm Triceps Extension
  4. Cable Seated Lateral Raise
  5. Exercise Ball Crunch
  6. Machine Dips
Cycling (stationary)
W2022-10-51 sets
00:08:00 sec
1.9 mi
Pace: 4:13/miDist: 1.9 mi
Preacher Curl
W2022-10-53 sets
50 lb
10 Reps
50 lb
10 Reps
50 lb
10 Reps
Avg: 50 lbVol: 500.0 lb
Dumbbell 2-Arm Triceps Extension
W2022-10-53 sets
42.5 lb
10 Reps
42.5 lb
10 Reps
47.5 lb
10 Reps
Avg: 44.166666666666664 lbVol: 441.7 lb
Overheard DB
Cable Seated Lateral Raise
W2022-10-53 sets
10 lb
8 Reps
10 lb
8 Reps
15 lb
7 Reps
Avg: 11.666666666666666 lbVol: 89.4 lb
10 reps each side. Standing cable
Exercise Ball Crunch
W2022-10-53 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
10 normal, 10 each side
Machine Dips
W2022-10-53 sets
90 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 110 lbVol: 1100.0 lb