Workout - Wednesday, October 5, 2022 4:45 PM

Workout

Cycling (stationary)
00:08:00 sec x 1.9 mi
Preacher Curl
50 lb x 10 reps
50 lb x 10 reps
50 lb x 10 reps
Dumbbell 2-Arm Triceps Extension
42.5 lb x 10 reps(Overheard Db)
42.5 lb x 10 reps(Overheard Db)
47.5 lb x 10 reps(Overheard Db)
Cable Seated Lateral Raise
10 lb x 8 reps(10 Reps Each Side. Standing Cable)
10 lb x 8 reps(10 Reps Each Side. Standing Cable)
15 lb x 7 reps(10 Reps Each Side. Standing Cable)
Exercise Ball Crunch
x 30 reps(10 Normal, 10 Each Side)
x 30 reps(10 Normal, 10 Each Side)
x 30 reps(10 Normal, 10 Each Side)
Machine Dips
90 lb x 10 reps
110 lb x 10 reps
130 lb x 10 reps