Workout - Saturday, September 24, 2022 4:47 PM

  • Legs (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Split Squat
  3. Seated Calf Raise
  4. Adductor Machine
  5. Abductor Machine
Running (treadmill)
S9-24-221 sets
00:05:35
0.5 mi
Avg: 335Vol: 168
PR: 3611
Barbell Split Squat
S9-24-223 sets
0 lb
10 Reps
⭐PR50 lb
10 Reps
50 lb
10 Reps
Avg: 50Vol: 500
PR: 50
Smith machine
Seated Calf Raise
S9-24-223 sets
50 lb
10 Reps
90 lb
10 Reps
135 lb
10 Reps
Avg: 91.7Vol: 917
PR: 225
Adductor Machine
S9-24-223 sets
145 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 155Vol: 1550
PR: 270
Abductor Machine
S9-24-223 sets
145 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
Avg: 155Vol: 1550
PR: 250