Workout - Saturday, September 24, 2022 4:47 PM

  • Legs (4)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Split Squat
  3. Seated Calf Raise
  4. Adductor Machine
  5. Abductor Machine
Running (treadmill)
S9-24-221 sets
5:35
0.5 mi
PR: 1:00:11 (1015 days ago)
Barbell Split Squat
S9-24-223 sets
0 lb
10 Reps
⭐ME50 lb
10 Reps
50 lb
10 Reps
PR: 50 (1163 days ago) [100%]
Smith machine
Seated Calf Raise
S9-24-223 sets
50 lb
10 Reps
90 lb
10 Reps
135 lb
10 Reps
PR: 225 (704 days ago) [60%]
Adductor Machine
S9-24-223 sets
145 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
PR: 270 (825 days ago) [63%]
Abductor Machine
S9-24-223 sets
145 lb
10 Reps
150 lb
10 Reps
170 lb
10 Reps
PR: 250 (633 days ago) [68%]