Workout - Saturday, August 13, 2022 7:09 PM

  • Chest (2)
  • Back (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Barbell Bench Press
  3. Isolateral Plate Loaded Row
  4. Incline Dumbbell Flyes
  5. Lat Pulldown
Barbell Bench Press
S8-13-223 sets
135 lb
10 Reps
155 lb
7 Reps
135 lb
10 Reps
PR: 225 (572 days ago) [69%]
Isolateral Plate Loaded Row
S8-13-223 sets
⭐ME90 lb
10 Reps
⭐ME140 lb
10 Reps
⭐ME190 lb
10 Reps
PR: 200 (958 days ago) [95%]
Incline Dumbbell Flyes
S8-13-223 sets
25 lb
10 Reps
30 lb
10 Reps
⭐ME35 lb
10 Reps
PR: 55 (534 days ago) [64%]
Lat Pulldown
S8-13-222 sets
100 lb
10 Reps
⭐ME130 lb
9 Reps
PR: 145 (813 days ago) [90%]