Workout - Saturday, August 13, 2022 7:09 PM

  • Chest (2)
  • Back (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Barbell Bench Press
  3. Isolateral Plate Loaded Row
  4. Incline Dumbbell Flyes
  5. Lat Pulldown
Cycling (stationary)
S8-13-221 sets
00:08:12
2 mi
Pace: 4:06/miDist: 2.0 mi
Barbell Bench Press
S8-13-223 sets
135 lb
10 Reps
155 lb
7 Reps
135 lb
10 Reps
Avg: 141.7Vol: 1275
PR: 225
Isolateral Plate Loaded Row
S8-13-223 sets
⭐PR90 lb
10 Reps
⭐PR140 lb
10 Reps
⭐PR190 lb
10 Reps
Avg: 140Vol: 1400
PR: 200
Incline Dumbbell Flyes
S8-13-223 sets
25 lb
10 Reps
30 lb
10 Reps
⭐PR35 lb
10 Reps
Avg: 30Vol: 300
PR: 55
Lat Pulldown
S8-13-222 sets
100 lb
10 Reps
⭐PR130 lb
9 Reps
Avg: 115Vol: 1093
PR: 145