Workout - Saturday, August 13, 2022 7:09 PM

  • Chest (2)
  • Back (2)
  • Cardio (1)
  1. Cycling (stationary)
  2. Barbell Bench Press
  3. Isolateral Plate Loaded Row
  4. Incline Dumbbell Flyes
  5. Lat Pulldown
Cycling (stationary)
S2022-8-131 sets
00:08:12 sec
2 mi
Pace: 4:06/miDist: 2.0 mi
Barbell Bench Press
S2022-8-133 sets
135 lb
10 Reps
155 lb
7 Reps
135 lb
10 Reps
Avg: 141.66666666666666 lbVol: 1275.0 lb
Isolateral Plate Loaded Row
S2022-8-133 sets
90 lb
10 Reps
140 lb
10 Reps
190 lb
10 Reps
Avg: 140 lbVol: 1400.0 lb
Incline Dumbbell Flyes
S2022-8-133 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 300.0 lb
Lat Pulldown
S2022-8-132 sets
100 lb
10 Reps
130 lb
9 Reps
Avg: 115 lbVol: 1092.5 lb