Workout - Saturday, August 13, 2022 7:09 PM

Workout

Cycling (stationary)
00:08:12 sec x 2 mi
Barbell Bench Press
135 lb x 10 reps
155 lb x 7 reps
135 lb x 10 reps
Isolateral Plate Loaded Row
90 lb x 10 reps
140 lb x 10 reps
190 lb x 10 reps
Incline Dumbbell Flyes
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
Lat Pulldown
100 lb x 10 reps
130 lb x 9 reps