Workout - Friday, July 8, 2022 4:50 PM

  • Legs (4)
  • Cardio (1)
  1. Cycling
  2. Lying Leg Curls
  3. Leg Extensions
  4. Machine Hack Squat
  5. Seated Calf Extension
Cycling
F2022-7-81 sets
00:05:00 sec
1.1 mi
Pace: 4:33/miDist: 1.1 mi
Lying Leg Curls
F2022-7-83 sets
40 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 63.333333333333336 lbVol: 633.3 lb
Leg Extensions
F2022-7-83 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80 lbVol: 800.0 lb
Machine Hack Squat
F2022-7-83 sets
70 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 103.33333333333333 lbVol: 1033.3 lb
Seated Calf Extension
F2022-7-83 sets
140 lb
10 Reps
⭐PR200 lb
10 Reps
200 lb
10 Reps
Avg: 180 lbVol: 1800.0 lb