Workout - Friday, July 8, 2022 4:50 PM

  • Legs (4)
  • Cardio (1)
  1. Cycling
  2. Lying Leg Curls
  3. Leg Extensions
  4. Machine Hack Squat
  5. Seated Calf Extension
Cycling
F7-8-221 sets
5:00
1.1 mi
Lying Leg Curls
F7-8-223 sets
40 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
PR: 120 (35 days ago) [67%]
Leg Extensions
F7-8-223 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
PR: 175 (121 days ago) [51%]
Machine Hack Squat
F7-8-223 sets
70 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
PR: 180 (1113 days ago) [72%]
Seated Calf Extension
F7-8-223 sets
140 lb
10 Reps
🏆AT200 lb
10 Reps
⭐PR200 lb
10 Reps
PR: 410 (72 days ago) [49%]