Workout - Friday, July 8, 2022 4:50 PM

  • Legs (4)
  • Cardio (1)
  1. Cycling
  2. Lying Leg Curls
  3. Leg Extensions
  4. Machine Hack Squat
  5. Seated Calf Extension
Cycling
F7-8-221 sets
00:05:00
1.1 mi
Pace: 4:33/miDist: 1.1 mi
Lying Leg Curls
F7-8-223 sets
40 lb
10 Reps
70 lb
10 Reps
80 lb
10 Reps
Avg: 63.3Vol: 633
PR: 110
Leg Extensions
F7-8-223 sets
70 lb
10 Reps
80 lb
10 Reps
90 lb
10 Reps
Avg: 80Vol: 800
PR: 175
Machine Hack Squat
F7-8-223 sets
70 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 103.3Vol: 1033
PR: 180
Seated Calf Extension
F7-8-223 sets
140 lb
10 Reps
⭐PR200 lb
10 Reps
200 lb
10 Reps
Avg: 180Vol: 1800
PR: 410