Workout - Thursday, June 16, 2022 5:01 PM

  • Chest (2)
  • Cardio (1)
  • Back (1)
  • Upper Body (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Decline Dumbbell Bench Press
  3. Pull-Up
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
Cycling (stationary)
R6-16-221 sets
00:05:00
1 mi
Pace: 5:00/miDist: 1.0 mi
Decline Dumbbell Bench Press
R6-16-223 sets
30 lb
10 Reps
35 lb
10 Reps
⭐PR42.5 lb
10 Reps
Avg: 35.8Vol: 358
PR: 65
Pull-Up
R6-16-223 sets
⭐PR-110 lb
10 Reps
-110 lb
10 Reps
⭐PR-110 lb
7 Reps
Avg: 0Vol: 0
Machine Chest Fly (Pec Deck)
R6-16-223 sets
115 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
Avg: 130Vol: 1300
PR: 205
Reverse Flyes
R6-16-223 sets
85 lb
10 Reps
100 lb
10 Reps
85 lb
10 Reps
Avg: 90Vol: 900
PR: 155