Workout - Thursday, June 16, 2022 5:01 PM

Workout

Cycling (stationary)
00:05:00 sec x 1 mi
Decline Dumbbell Bench Press
30 lb x 10 reps
35 lb x 10 reps
42.5 lb x 10 reps
Pull-Up
-110 lb x 10 reps
-110 lb x 10 reps
-110 lb x 7 reps
Machine Chest Fly (Pec Deck)
115 lb x 10 reps
130 lb x 10 reps
145 lb x 10 reps
Reverse Flyes
85 lb x 10 reps
100 lb x 10 reps
85 lb x 10 reps