Workout - Thursday, June 16, 2022 5:01 PM

  • Chest (2)
  • Cardio (1)
  • Back (1)
  • Upper Body (1)
  • Shoulders (1)
  1. Cycling (stationary)
  2. Decline Dumbbell Bench Press
  3. Pull-Up
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
Decline Dumbbell Bench Press
R6-16-223 sets
30 lb
10 Reps
35 lb
10 Reps
⭐ME42.5 lb
10 Reps
PR: 65 (572 days ago) [65%]
Pull-Up
R6-16-223 sets
⭐ME-110 lb
10 Reps
-110 lb
10 Reps
⭐ME-110 lb
7 Reps
PR: 0 (1247 days ago)
Machine Chest Fly (Pec Deck)
R6-16-223 sets
115 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
PR: 210 (15 days ago) [69%]
Reverse Flyes
R6-16-223 sets
85 lb
10 Reps
100 lb
10 Reps
85 lb
10 Reps
PR: 155 (119 days ago) [65%]