Workout - Sunday, August 29, 2021 4:36 PM

  • Legs (4)
  • Cardio (1)
  1. Elliptical Trainer
  2. Leg Press
  3. Calf Press On The Leg Press Machine
  4. Leg Extensions
  5. Seated Leg Curl
Elliptical Trainer
U8-29-211 sets
5:00
PR: 5:16 (320 days ago)
Leg Press
U8-29-213 sets
100 lb
10 Reps
130 lb
10 Reps
⭐ME160 lb
10 Reps
PR: 630 (611 days ago) [25%]
Calf Press On The Leg Press Machine
U8-29-213 sets
100 lb
10 Reps
130 lb
10 Reps
⭐ME160 lb
10 Reps
PR: 630 (611 days ago) [25%]
Leg Extensions
U8-29-213 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
PR: 175 (121 days ago) [34%]
Seated Leg Curl
U8-29-213 sets
50 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
PR: 160 (218 days ago) [44%]