Workout - Sunday, August 29, 2021 4:36 PM

  • Legs (4)
  • Cardio (1)
  1. Elliptical Trainer
  2. Leg Press
  3. Calf Press On The Leg Press Machine
  4. Leg Extensions
  5. Seated Leg Curl
Elliptical Trainer
U8-29-211 sets
00:05:00
Avg: 300Vol: 0
PR: 316
Leg Press
U8-29-213 sets
100 lb
10 Reps
130 lb
10 Reps
⭐PR160 lb
10 Reps
Avg: 130Vol: 1300
PR: 630
Calf Press On The Leg Press Machine
U8-29-213 sets
100 lb
10 Reps
130 lb
10 Reps
⭐PR160 lb
10 Reps
Avg: 130Vol: 1300
PR: 630
Leg Extensions
U8-29-213 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50Vol: 500
PR: 175
Seated Leg Curl
U8-29-213 sets
50 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 63.3Vol: 633
PR: 160