Workout - Sunday, August 29, 2021 4:36 PM

  • Legs (4)
  • Cardio (1)
  1. Elliptical Trainer
  2. Leg Press
  3. Calf Press On The Leg Press Machine
  4. Leg Extensions
  5. Seated Leg Curl
Elliptical Trainer
U2021-8-291 sets
00:05:00 sec
Avg: 300 lbVol: 0.0 lb
Leg Press
U2021-8-293 sets
100 lb
10 Reps
130 lb
10 Reps
160 lb
10 Reps
Avg: 130 lbVol: 1300.0 lb
Calf Press On The Leg Press Machine
U2021-8-293 sets
100 lb
10 Reps
130 lb
10 Reps
160 lb
10 Reps
Avg: 130 lbVol: 1300.0 lb
Leg Extensions
U2021-8-293 sets
40 lb
10 Reps
50 lb
10 Reps
60 lb
10 Reps
Avg: 50 lbVol: 500.0 lb
Seated Leg Curl
U2021-8-293 sets
50 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
Avg: 63.333333333333336 lbVol: 633.3 lb