Workout - Saturday, July 31, 2021 4:12 PM

  • Chest (2)
  • Cardio (1)
  • Shoulders (1)
  • Back (1)
  1. Elliptical Trainer
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Wide-Grip Lat Pulldown
  5. Isolateral Plate Loaded Decline Press
Elliptical Trainer
S7-31-211 sets
5:00
PR: 5:16 (320 days ago)
Machine Chest Fly (Pec Deck)
S7-31-213 sets
85 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
PR: 210 (15 days ago) [62%]
Reverse Flyes
S7-31-213 sets
70 lb
10 Reps
95 lb
10 Reps
85 lb
10 Reps
PR: 155 (119 days ago) [61%]
Wide-Grip Lat Pulldown
S7-31-213 sets
⭐ME90 lb
10 Reps
⭐ME105 lb
10 Reps
105 lb
10 Reps
PR: 180 (575 days ago) [58%]
Isolateral Plate Loaded Decline Press
S7-31-213 sets
⭐ME90 lb
10 Reps
⭐ME110 lb
10 Reps
⭐ME160 lb
10 Reps
PR: 230 (257 days ago) [70%]