Workout - Saturday, July 31, 2021 4:12 PM

  • Chest (2)
  • Cardio (1)
  • Shoulders (1)
  • Back (1)
  1. Elliptical Trainer
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Wide-Grip Lat Pulldown
  5. Isolateral Plate Loaded Decline Press
Elliptical Trainer
S7-31-211 sets
00:05:00
Avg: 300Vol: 0
PR: 316
Machine Chest Fly (Pec Deck)
S7-31-213 sets
85 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 108.3Vol: 1083
PR: 205
Reverse Flyes
S7-31-213 sets
70 lb
10 Reps
95 lb
10 Reps
85 lb
10 Reps
Avg: 83.3Vol: 833
PR: 155
Wide-Grip Lat Pulldown
S7-31-213 sets
⭐PR90 lb
10 Reps
⭐PR105 lb
10 Reps
105 lb
10 Reps
Avg: 100Vol: 1000
PR: 180
Isolateral Plate Loaded Decline Press
S7-31-213 sets
⭐PR90 lb
10 Reps
⭐PR110 lb
10 Reps
⭐PR160 lb
10 Reps
Avg: 120Vol: 1200
PR: 230