Workout - Saturday, July 31, 2021 4:12 PM

Workout

Elliptical Trainer
00:05:00 sec x
Machine Chest Fly (Pec Deck)
85 lb x 10 reps
110 lb x 10 reps
130 lb x 10 reps
Reverse Flyes
70 lb x 10 reps
95 lb x 10 reps
85 lb x 10 reps
Wide-Grip Lat Pulldown
90 lb x 10 reps
105 lb x 10 reps
105 lb x 10 reps
Isolateral Plate Loaded Decline Press
90 lb x 10 reps
110 lb x 10 reps
160 lb x 10 reps