Workout - Saturday, July 31, 2021 4:12 PM

  • Chest (2)
  • Cardio (1)
  • Shoulders (1)
  • Back (1)
  1. Elliptical Trainer
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Wide-Grip Lat Pulldown
  5. Isolateral Plate Loaded Decline Press
Elliptical Trainer
S2021-7-311 sets
00:05:00 sec
Avg: 300 lbVol: 0.0 lb
Machine Chest Fly (Pec Deck)
S2021-7-313 sets
85 lb
10 Reps
110 lb
10 Reps
130 lb
10 Reps
Avg: 108.33333333333333 lbVol: 1083.3 lb
Reverse Flyes
S2021-7-313 sets
70 lb
10 Reps
95 lb
10 Reps
85 lb
10 Reps
Avg: 83.33333333333333 lbVol: 833.3 lb
Wide-Grip Lat Pulldown
S2021-7-313 sets
90 lb
10 Reps
105 lb
10 Reps
105 lb
10 Reps
Avg: 100 lbVol: 1000.0 lb
Isolateral Plate Loaded Decline Press
S2021-7-313 sets
90 lb
10 Reps
110 lb
10 Reps
160 lb
10 Reps
Avg: 120 lbVol: 1200.0 lb