Workout - Sunday, July 25, 2021 4:12 PM

  • Cardio (1)
  • Back (1)
  • Chest (1)
  • Shoulders (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Wide-Grip Lat Pulldown
  3. Machine Incline Bench Press
  4. Cable Shoulder Press
  5. Machine Triceps Extension
Cycling (stationary)
U7-25-211 sets
⭐PR00:05:00
1.2 mi
Pace: 4:10/miDist: 1.2 mi
Wide-Grip Lat Pulldown
U7-25-213 sets
85 lb
10 Reps
85 lb
10 Reps
85 lb
10 Reps
Avg: 85Vol: 850
PR: 180
Machine Incline Bench Press
U7-25-213 sets
60 lb
10 Reps
60 lb
10 Reps
80 lb
10 Reps
Avg: 66.7Vol: 667
PR: 120
Cable Shoulder Press
U7-25-213 sets
⭐PR40 lb
10 Reps
35 lb
10 Reps
25 lb
10 Reps
Avg: 33.3Vol: 333
PR: 45
Machine Triceps Extension
U7-25-213 sets
80 lb
10 Reps
95 lb
10 Reps
110 lb
7 Reps
Avg: 95Vol: 855
PR: 170