Workout - Sunday, July 25, 2021 4:12 PM

Workout

Cycling (stationary)
00:05:00 sec x 1.2 mi
Wide-Grip Lat Pulldown
85 lb x 10 reps
85 lb x 10 reps
85 lb x 10 reps
Machine Incline Bench Press
60 lb x 10 reps
60 lb x 10 reps
80 lb x 10 reps
Cable Shoulder Press
40 lb x 10 reps
35 lb x 10 reps
25 lb x 10 reps
Machine Triceps Extension
80 lb x 10 reps
95 lb x 10 reps
110 lb x 7 reps