Workout - Sunday, July 25, 2021 4:12 PM

  • Cardio (1)
  • Back (1)
  • Chest (1)
  • Shoulders (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Wide-Grip Lat Pulldown
  3. Machine Incline Bench Press
  4. Cable Shoulder Press
  5. Machine Triceps Extension
Cycling (stationary)
U7-25-211 sets
⭐ME5:00
1.2 mi
Wide-Grip Lat Pulldown
U7-25-213 sets
85 lb
10 Reps
85 lb
10 Reps
85 lb
10 Reps
PR: 180 (575 days ago) [47%]
Machine Incline Bench Press
U7-25-213 sets
60 lb
10 Reps
60 lb
10 Reps
80 lb
10 Reps
PR: 120 (1644 days ago) [67%]
Cable Shoulder Press
U7-25-213 sets
⭐ME40 lb
10 Reps
35 lb
10 Reps
25 lb
10 Reps
PR: 45 (1574 days ago) [89%]
Machine Triceps Extension
U7-25-213 sets
80 lb
10 Reps
95 lb
10 Reps
110 lb
7 Reps
PR: 170 (817 days ago) [65%]