Workout - Wednesday, May 12, 2021 9:02 PM

Workout

Running
00:18:00 sec x 1.4 mi
Incline Dumbbell Bench Press
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
Exercise Ball Crunch
x 12 reps
x 10 reps
x 12 reps
Dumbbell Flyes
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
Decline Dumbbell Bench Press
30 lb x 10 reps
35 lb x 10 reps
40 lb x 10 reps