Workout - Wednesday, May 12, 2021 9:02 PM

  • Chest (3)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Incline Dumbbell Bench Press
  3. Exercise Ball Crunch
  4. Dumbbell Flyes
  5. Decline Dumbbell Bench Press
Running
W2021-5-121 sets
00:18:00 sec
1.4 mi
Avg: 1080 lbVol: 1512.0 lb
Incline Dumbbell Bench Press
W2021-5-123 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 300.0 lb
Exercise Ball Crunch
W2021-5-123 sets
0 lb
12 Reps
0 lb
10 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Dumbbell Flyes
W2021-5-123 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 300.0 lb
Decline Dumbbell Bench Press
W2021-5-123 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35 lbVol: 350.0 lb