Workout - Wednesday, May 12, 2021 9:02 PM

  • Chest (3)
  • Cardio (1)
  • Abs (1)
  1. Running
  2. Incline Dumbbell Bench Press
  3. Exercise Ball Crunch
  4. Dumbbell Flyes
  5. Decline Dumbbell Bench Press
Running
W5-12-211 sets
00:18:00
1.4 mi
Avg: 1080Vol: 1512
PR: 3728
Incline Dumbbell Bench Press
W5-12-213 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30Vol: 300
PR: 70
Exercise Ball Crunch
W5-12-213 sets
0 lb
12 Reps
0 lb
10 Reps
0 lb
12 Reps
Avg: 0Vol: 0
PR: 45
Dumbbell Flyes
W5-12-213 sets
25 lb
10 Reps
30 lb
10 Reps
⭐PR35 lb
10 Reps
Avg: 30Vol: 300
PR: 55
Decline Dumbbell Bench Press
W5-12-213 sets
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 35Vol: 350
PR: 65