Workout - Monday, May 10, 2021 3:52 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Running
  2. Dumbbell Bicep Curl
  3. Dumbbell 2-Arm Triceps Extension
  4. Hammer Dumbbell Curl
  5. Tricep Dumbbell Kickback
Running
M2021-5-101 sets
00:15:00 sec
1.4 mi
Avg: 900 lbVol: 1260.0 lb
Dumbbell Bicep Curl
M2021-5-103 sets
22.5 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 29.166666666666668 lbVol: 291.7 lb
Dumbbell 2-Arm Triceps Extension
M2021-5-103 sets
30 lb
10 Reps
40 lb
10 Reps
45 lb
10 Reps
Avg: 38.333333333333336 lbVol: 383.3 lb
Hammer Dumbbell Curl
M2021-5-103 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 300.0 lb
Tricep Dumbbell Kickback
M2021-5-103 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30 lbVol: 300.0 lb