Workout - Monday, May 10, 2021 3:52 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Running
  2. Dumbbell Bicep Curl
  3. Dumbbell 2-Arm Triceps Extension
  4. Hammer Dumbbell Curl
  5. Tricep Dumbbell Kickback
Running
M5-10-211 sets
00:15:00
1.4 mi
Avg: 900Vol: 1260
PR: 3728
Dumbbell Bicep Curl
M5-10-213 sets
22.5 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 29.2Vol: 292
PR: 45
Dumbbell 2-Arm Triceps Extension
M5-10-213 sets
30 lb
10 Reps
40 lb
10 Reps
⭐PR45 lb
10 Reps
Avg: 38.3Vol: 383
PR: 70
Hammer Dumbbell Curl
M5-10-213 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
Avg: 30Vol: 300
PR: 45
Tricep Dumbbell Kickback
M5-10-213 sets
25 lb
10 Reps
30 lb
10 Reps
⭐PR35 lb
10 Reps
Avg: 30Vol: 300
PR: 45