Workout - Monday, May 10, 2021 3:52 PM

  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Running
  2. Dumbbell Bicep Curl
  3. Dumbbell 2-Arm Triceps Extension
  4. Hammer Dumbbell Curl
  5. Tricep Dumbbell Kickback
Running
M5-10-211 sets
15:00
1.4 mi
PR: 1:02:08 (642 days ago)
Dumbbell Bicep Curl
M5-10-213 sets
22.5 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
PR: 45 (607 days ago) [78%]
Dumbbell 2-Arm Triceps Extension
M5-10-213 sets
30 lb
10 Reps
40 lb
10 Reps
⭐ME45 lb
10 Reps
PR: 70 (570 days ago) [64%]
Hammer Dumbbell Curl
M5-10-213 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
PR: 45 (967 days ago) [78%]
Tricep Dumbbell Kickback
M5-10-213 sets
25 lb
10 Reps
30 lb
10 Reps
⭐ME35 lb
10 Reps
PR: 45 (580 days ago) [78%]