Workout - Friday, April 2, 2021 8:56 PM

  • Shoulders (2)
  • Cardio (1)
  • Chest (1)
  • Abs (1)
  • Back (1)
  1. Running
  2. Dumbbell Bench Press
  3. Exercise Ball Crunch
  4. Standing Dumbbell Shoulder Press
  5. Rear Delt Fly
Running
F4-2-211 sets
00:08:00
0.8 mi
Avg: 480Vol: 384
PR: 3728
Dumbbell Bench Press
F4-2-213 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
Avg: 22.5Vol: 270
PR: 80
Exercise Ball Crunch
F4-2-216 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 45
Standing Dumbbell Shoulder Press
F4-2-213 sets
15 lb
10 Reps
20 lb
10 Reps
22.5 lb
10 Reps
Avg: 19.2Vol: 192
PR: 55
Rear Delt Fly
F4-2-213 sets
⭐PR10 lb
10 Reps
10 lb
10 Reps
10 lb
10 Reps
Avg: 10Vol: 100
PR: 17.5