Workout - Friday, April 2, 2021 8:56 PM

  • Shoulders (2)
  • Cardio (1)
  • Chest (1)
  • Abs (1)
  • Back (1)
  1. Running
  2. Dumbbell Bench Press
  3. Exercise Ball Crunch
  4. Standing Dumbbell Shoulder Press
  5. Rear Delt Fly
Running
F2021-4-21 sets
00:08:00 sec
0.8 mi
Avg: 480 lbVol: 384.0 lb
Dumbbell Bench Press
F2021-4-23 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
Avg: 22.5 lbVol: 270.0 lb
Exercise Ball Crunch
F2021-4-26 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Standing Dumbbell Shoulder Press
F2021-4-23 sets
15 lb
10 Reps
20 lb
10 Reps
22.5 lb
10 Reps
Avg: 19.166666666666668 lbVol: 191.7 lb
Rear Delt Fly
F2021-4-23 sets
10 lb
10 Reps
10 lb
10 Reps
10 lb
10 Reps
Avg: 10 lbVol: 100.0 lb