Workout - Friday, April 2, 2021 8:56 PM

Workout

Running
00:08:00 sec x 0.8 mi
Dumbbell Bench Press
20 lb x 12 reps
22.5 lb x 12 reps
25 lb x 12 reps
Exercise Ball Crunch
x 10 reps
x 10 reps
x 10 reps
x 10 reps
x 10 reps
x 10 reps
Standing Dumbbell Shoulder Press
15 lb x 10 reps
20 lb x 10 reps
22.5 lb x 10 reps
Rear Delt Fly
10 lb x 10 reps
10 lb x 10 reps
10 lb x 10 reps