Workout - Sunday, January 3, 2021 8:56 PM

  • Shoulders (3)
  • Back (1)
  • Chest (1)
  1. One-Arm Dumbbell Row
  2. Push-Up
  3. Bent-Over Rear Delt Raise
  4. Standing Dumbbell Shoulder Press
  5. Dumbbell Side Lateral Raise
One-Arm Dumbbell Row
U2021-1-34 sets
25 lb
10 Reps
30 lb
10 Reps
35 lb
10 Reps
40 lb
10 Reps
Avg: 32.5Vol: 325
PR: 105
Push-Up
U2021-1-34 sets
0 lb
12 Reps
0 lb
15 Reps
0 lb
11 Reps
0 lb
12 Reps
Avg: 0Vol: 0
PR: 25
Bent-Over Rear Delt Raise
U2021-1-33 sets
7.5 lb
10 Reps
10 lb
10 Reps
10 lb
10 Reps
Avg: 9.2Vol: 92
PR: 35
Standing Dumbbell Shoulder Press
U2021-1-33 sets
10 lb
10 Reps
15 lb
10 Reps
20 lb
10 Reps
Avg: 15Vol: 150
PR: 70
Dumbbell Side Lateral Raise
U2021-1-33 sets
10 lb
10 Reps
12.5 lb
10 Reps
15 lb
10 Reps
Avg: 12.5Vol: 125
PR: 55