Workout - Sunday, January 3, 2021 8:56 PM

Workout

One-Arm Dumbbell Row
25 lb x 10 reps
30 lb x 10 reps
35 lb x 10 reps
40 lb x 10 reps
Push-Up
x 12 reps
x 15 reps
x 11 reps
x 12 reps
Bent-Over Rear Delt Raise
7.5 lb x 10 reps
10 lb x 10 reps
10 lb x 10 reps
Standing Dumbbell Shoulder Press
10 lb x 10 reps
15 lb x 10 reps
20 lb x 10 reps
Dumbbell Side Lateral Raise
10 lb x 10 reps
12.5 lb x 10 reps
15 lb x 10 reps