Workout - Sunday, January 3, 2021 8:56 PM

  • Shoulders (3)
  • Back (1)
  • Chest (1)
  1. One-Arm Dumbbell Row
  2. Push-Up
  3. Bent-Over Rear Delt Raise
  4. Standing Dumbbell Shoulder Press
  5. Dumbbell Side Lateral Raise
One-Arm Dumbbell Row
U1-3-214 sets
⭐PR25 lb
10 Reps
⭐PR30 lb
10 Reps
⭐PR35 lb
10 Reps
⭐PR40 lb
10 Reps
Avg: 32.5Vol: 325
PR: 55
Push-Up
U1-3-214 sets
0 lb
12 Reps
0 lb
15 Reps
0 lb
11 Reps
0 lb
12 Reps
Avg: 0Vol: 0
PR: 25
Bent-Over Rear Delt Raise
U1-3-213 sets
⭐PR7.5 lb
10 Reps
⭐PR10 lb
10 Reps
10 lb
10 Reps
Avg: 9.2Vol: 92
PR: 25
Standing Dumbbell Shoulder Press
U1-3-213 sets
10 lb
10 Reps
15 lb
10 Reps
20 lb
10 Reps
Avg: 15Vol: 150
PR: 55
Dumbbell Side Lateral Raise
U1-3-213 sets
10 lb
10 Reps
12.5 lb
10 Reps
15 lb
10 Reps
Avg: 12.5Vol: 125
PR: 35