Workout - Sunday, January 3, 2021 8:56 PM

  • Shoulders (3)
  • Back (1)
  • Chest (1)
  1. One-Arm Dumbbell Row
  2. Push-Up
  3. Bent-Over Rear Delt Raise
  4. Standing Dumbbell Shoulder Press
  5. Dumbbell Side Lateral Raise
One-Arm Dumbbell Row
U1-3-214 sets
⭐ME25 lb
10 Reps
⭐ME30 lb
10 Reps
⭐ME35 lb
10 Reps
⭐ME40 lb
10 Reps
PR: 55 (566 days ago) [73%]
Push-Up
U1-3-214 sets
0 lb
12 Reps
0 lb
15 Reps
0 lb
11 Reps
0 lb
12 Reps
PR: 25 (203 days ago) [60%]
Bent-Over Rear Delt Raise
U1-3-213 sets
⭐ME7.5 lb
10 Reps
⭐ME10 lb
10 Reps
10 lb
10 Reps
PR: 25 (1664 days ago) [40%]
Standing Dumbbell Shoulder Press
U1-3-213 sets
10 lb
10 Reps
15 lb
10 Reps
20 lb
10 Reps
PR: 55 (498 days ago) [36%]
Dumbbell Side Lateral Raise
U1-3-213 sets
10 lb
10 Reps
12.5 lb
10 Reps
15 lb
10 Reps
PR: 35 (967 days ago) [43%]